10.6 km | 01:22:36 | 07:49/km日期: 2022-08-20 19:54 - 平均心率: 132 - 卡路里: 859 Cal - 平均步頻: 166
Pace: 06'49" / 06'47" / 06'56" / 07'20" / 06'56" / 07'02" / 06'57" / 07'07" / 07'01" / 12'40" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'01") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'55" (+00'08") | 1000 / 3000 |
| 4 | | 07'20" (+00'33") | 1000 / 4000 |
| 5 | | 06'55" (+00'08") | 1000 / 5000 |
| 6 | | 07'02" (+00'15") | 1000 / 6000 |
| 7 | | 06'57" (+00'10") | 1000 / 7000 |
| 8 | | 07'06" (+00'19") | 1000 / 8000 |
| 9 | | 07'00" (+00'13") | 1000 / 9000 |
| 10 | | 12'39" (+05'52") | 1000 / 10000 |
| 11 | | 12'37" (+05'50") | 556 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 110.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'47" | 00:13'36" |
| 3 | 06'56" | 00:20'32" |
| 4 | 07'20" | 00:27'52" |
| 5 | 06'56" | 00:34'48" |
| 6 | 07'02" | 00:41'50" |
| 7 | 06'57" | 00:48'47" |
| 8 | 07'07" | 00:55'54" |
| 9 | 07'01" | 01:02'55" |
| 10 | 12'40" | 01:15'35" |
| 10.6 | 12'37" | 01:22'37" |
展開計圈分析
留言 
