15.0 km | 07:11:12 | 28:40/km日期: 2022-08-20 05:42 - 總爬升: 1510 m - 平均心率: 130 - 卡路里: 1568 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 80%
Pace: 19'56" / 21'39" / 22'23" / 31'35" / 39'30" / 43'26" / 55'36" / 43'14" / 114'35" / 33'26" / 17'33" / 16'56" / 17'25" / 17'18" / 19'28" / 32'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'09" (+03'13") | 1000 / 1000 |
| 2 | | 21'37" (+04'41") | 1000 / 2000 |
| 3 | | 22'22" (+05'26") | 1000 / 3000 |
| 4 | | 31'34" (+14'38") | 1000 / 4000 |
| 5 | | 39'29" (+22'33") | 1000 / 5000 |
| 6 | | 43'25" (+26'29") | 1000 / 6000 |
| 7 | | 55'36" (+38'40") | 1000 / 7000 |
| 8 | | 43'14" (+26'18") | 1000 / 8000 |
| 9 | | 30'29" (+13'33") | 1000 / 9000 |
| 10 | | 33'25" (+16'29") | 1000 / 10000 |
| 11 | | 17'32" (+00'36") | 1000 / 11000 |
| 12 | | 16'56" | 1000 / 12000 |
| 13 | | 17'25" (+00'29") | 1000 / 13000 |
| 14 | | 17'17" (+00'21") | 1000 / 14000 |
| 15 | | 19'28" (+02'32") | 1000 / 15000 |
| 16 | | 32'11" (+15'15") | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
8月累積里程 : 78.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'56" | 00:19'56" |
| 2 | 21'39" | 00:41'35" |
| 3 | 22'23" | 01:03'58" |
| 4 | 31'35" | 01:35'33" |
| 5 | 39'30" | 02:15'03" |
| 6 | 43'26" | 02:58'29" |
| 7 | 55'36" | 03:54'05" |
| 8 | 43'14" | 04:37'19" |
| 9 | 114'35" | 06:31'54" |
| 10 | 33'26" | 07:05'20" |
| 11 | 17'33" | 07:22'53" |
| 12 | 16'56" | 07:39'49" |
| 13 | 17'25" | 07:57'14" |
| 14 | 17'18" | 08:14'32" |
| 15 | 19'28" | 08:34'00" |
| 15.0 | 32'26" | 08:35'07" |
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