30.0 km | 02:41:49 | 05:23/km日期: 2022-08-20 04:37 - 平均心率: 151 - 卡路里: 1581 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'39" / 05'36" / 05'34" / 05'30" / 05'33" / 05'31" / 05'30" / 05'32" / 05'30" / 05'25" / 05'27" / 05'19" / 05'28" / 05'17" / 05'22" / 05'25" / 05'21" / 05'21" / 05'24" / 05'20" / 05'21" / 05'18" / 05'22" / 05'16" / 05'15" / 05'16" / 05'13" / 05'05" / 05'12" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 1008 / 1008 |
| 2 | | 05'37" (+00'31") | 991 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3001 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 999 / 4999 |
| 6 | | 05'30" (+00'24") | 1000 / 5999 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9001 |
| 10 | | 05'25" (+00'19") | 998 / 10000 |
| 11 | | 05'26" (+00'20") | 1002 / 11002 |
| 12 | | 05'19" (+00'13") | 997 / 12000 |
| 13 | | 05'25" (+00'19") | 1000 / 13000 |
| 14 | | 05'20" (+00'14") | 1000 / 14000 |
| 15 | | 05'21" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'16") | 1000 / 16000 |
| 17 | | 05'22" (+00'16") | 1002 / 17002 |
| 18 | | 05'21" (+00'15") | 999 / 18000 |
| 19 | | 05'22" (+00'16") | 999 / 18999 |
| 20 | | 05'22" (+00'16") | 1000 / 19999 |
| 21 | | 05'19" (+00'13") | 1002 / 21001 |
| 22 | | 05'19" (+00'13") | 998 / 21999 |
| 23 | | 05'18" (+00'12") | 1000 / 22999 |
| 24 | | 05'18" (+00'12") | 1002 / 24001 |
| 25 | | 05'15" (+00'09") | 999 / 25000 |
| 26 | | 05'16" (+00'10") | 1000 / 26000 |
| 27 | | 05'11" (+00'05") | 999 / 26999 |
| 28 | | 05'06" | 1002 / 28001 |
| 29 | | 05'11" (+00'05") | 997 / 28998 |
| 30 | | 05'18" (+00'12") | 1004 / 30002 |
| 31 | | 05'42" (+00'36") | 24 / 30026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
434.06 km 
Saucony 🌪️Endorphin Speed 2🦭 累積 :
1102.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'34" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'33" | 00:27'52" |
| 6 | 05'31" | 00:33'23" |
| 7 | 05'30" | 00:38'53" |
| 8 | 05'32" | 00:44'25" |
| 9 | 05'30" | 00:49'55" |
| 10 | 05'25" | 00:55'20" |
| 11 | 05'27" | 01:00'47" |
| 12 | 05'19" | 01:06'06" |
| 13 | 05'28" | 01:11'34" |
| 14 | 05'17" | 01:16'51" |
| 15 | 05'22" | 01:22'13" |
| 16 | 05'25" | 01:27'38" |
| 17 | 05'21" | 01:32'59" |
| 18 | 05'21" | 01:38'20" |
| 19 | 05'24" | 01:43'44" |
| 20 | 05'20" | 01:49'04" |
| 21 | 05'21" | 01:54'25" |
| 22 | 05'18" | 01:59'43" |
| 23 | 05'22" | 02:05'05" |
| 24 | 05'16" | 02:10'21" |
| 25 | 05'15" | 02:15'36" |
| 26 | 05'16" | 02:20'52" |
| 27 | 05'13" | 02:26'05" |
| 28 | 05'05" | 02:31'10" |
| 29 | 05'12" | 02:36'22" |
| 30 | 05'18" | 02:41'40" |
| 30.0 | 05'33" | 02:41'49" |
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