10.0 km | 00:49:19 | 04:55/km日期: 2022-08-18 20:25 - 平均心率: 142 - 卡路里: 672 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 99%
Pace: 06'02" / 06'15" / 07'01" / 04'35" / 04'44" / 04'33" / 07'37" / 04'40" / 04'41" / 4583'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'45") | 1000 / 1000 |
| 2 | | 06'14" (+01'57") | 1000 / 2000 |
| 3 | | 04'35" (+00'18") | 405 / 2405 |
| 4 | | 04'45" (+00'28") | 412 / 2818 |
| 5 | | 04'39" (+00'22") | 415 / 3234 |
| 6 | | 04'34" (+00'17") | 417 / 3651 |
| 7 | | 04'35" (+00'18") | 414 / 4065 |
| 8 | | 04'37" (+00'20") | 410 / 4476 |
| 9 | | 04'43" (+00'26") | 407 / 4883 |
| 10 | | 04'42" (+00'25") | 406 / 5290 |
| 11 | | 04'38" (+00'21") | 412 / 5702 |
| 12 | | 04'30" (+00'13") | 298 / 6000 |
| 13 | | 04'17" | 407 / 6408 |
| 14 | | 04'40" (+00'23") | 410 / 6818 |
| 15 | | 04'45" (+00'28") | 412 / 7230 |
| 16 | | 04'36" (+00'19") | 406 / 7637 |
| 17 | | 04'34" (+00'17") | 416 / 8053 |
| 18 | | 04'42" (+00'25") | 409 / 8463 |
| 19 | | 04'44" (+00'27") | 403 / 8866 |
| 20 | | 04'46" (+00'29") | 407 / 9273 |
| 21 | | 04'37" (+00'20") | 411 / 9685 |
| 22 | | 04'17" | 316 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'15" | 00:12'17" |
| 3 | 07'01" | 00:19'18" |
| 4 | 04'35" | 00:23'53" |
| 5 | 04'44" | 00:28'37" |
| 6 | 04'33" | 00:33'10" |
| 7 | 07'37" | 00:40'47" |
| 8 | 04'40" | 00:45'27" |
| 9 | 04'41" | 00:50'08" |
| 10.0 | 04'34" | 00:54'43" |
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