10.0 km | 00:52:16 | 05:12/km日期: 2022-08-18 19:17 - 平均心率: 164 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 98%
Pace: 05'34" / 05'26" / 05'19" / 05'12" / 05'11" / 04'57" / 05'03" / 04'58" / 05'12" / 05'14" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 04'47" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 158.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'12" | 00:21'31" |
| 5 | 05'11" | 00:26'42" |
| 6 | 04'57" | 00:31'39" |
| 7 | 05'03" | 00:36'42" |
| 8 | 04'58" | 00:41'40" |
| 9 | 05'12" | 00:46'52" |
| 10 | 05'14" | 00:52'06" |
| 10.0 | 04'39" | 00:52'17" |
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