15.0 km | 01:23:20 | 05:33/km日期: 2015-09-16 17:44 - 平均心率: 158 - 卡路里: 770 Cal - 溫度: 31°C - 濕度: 60%
Pace: 05'39" / 05'33" / 05'33" / 05'31" / 04'49" / 04'47" / 04'57" / 04'56" / 04'54" / 04'48" / 06'39" / 06'36" / 06'14" / 06'24" / 06'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'04") | 400 / 400 |
| 2 | | 05'38" (+01'00") | 400 / 800 |
| 3 | | 05'37" (+00'59") | 400 / 1200 |
| 4 | | 05'28" (+00'50") | 400 / 1600 |
| 5 | | 05'33" (+00'55") | 400 / 2000 |
| 6 | | 05'35" (+00'57") | 400 / 2400 |
| 7 | | 05'29" (+00'51") | 400 / 2800 |
| 8 | | 05'33" (+00'55") | 400 / 3199 |
| 9 | | 05'42" (+01'04") | 400 / 3599 |
| 10 | | 05'18" (+00'40") | 400 / 3999 |
| 11 | | 04'48" (+00'10") | 400 / 4399 |
| 12 | | 04'52" (+00'14") | 400 / 4800 |
| 13 | | 04'38" | 400 / 5200 |
| 14 | | 04'44" (+00'06") | 400 / 5600 |
| 15 | | 04'55" (+00'17") | 400 / 6000 |
| 16 | | 04'55" (+00'17") | 400 / 6400 |
| 17 | | 04'59" (+00'21") | 400 / 6800 |
| 18 | | 04'57" (+00'19") | 400 / 7200 |
| 19 | | 04'56" (+00'18") | 400 / 7600 |
| 20 | | 04'55" (+00'17") | 400 / 8000 |
| 21 | | 04'55" (+00'17") | 400 / 8400 |
| 22 | | 04'49" (+00'11") | 400 / 8800 |
| 23 | | 04'53" (+00'15") | 400 / 9200 |
| 24 | | 04'48" (+00'10") | 400 / 9600 |
| 25 | | 04'47" (+00'09") | 400 / 10000 |
| 26 | | 06'40" (+02'02") | 400 / 10400 |
| 27 | | 06'44" (+02'06") | 400 / 10800 |
| 28 | | 06'20" (+01'42") | 400 / 11200 |
| 29 | | 06'10" (+01'32") | 400 / 11600 |
| 30 | | 06'15" (+01'37") | 400 / 12000 |
| 31 | | 06'24" (+01'46") | 400 / 12400 |
| 32 | | 06'07" (+01'29") | 400 / 12800 |
| 33 | | 06'17" (+01'39") | 400 / 13200 |
| 34 | | 06'22" (+01'44") | 400 / 13600 |
| 35 | | 06'22" (+01'44") | 400 / 14000 |
| 36 | | 06'18" (+01'40") | 400 / 14400 |
| 37 | | 06'18" (+01'40") | 400 / 14800 |
| 38 | | 06'17" (+01'39") | 211 / 15011 |
輕鬆跑4K+配速跑6K+緩和跑5K
這週比較忙，只好想辦法在質與量間做點加強
明後天輕鬆跑完等著週日傑人盃
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
158.20 km 
ASICS TARTHERZEAL 3-wide 橘 累積 :
883.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'33" | 00:16'45" |
| 4 | 05'31" | 00:22'16" |
| 5 | 04'49" | 00:27'05" |
| 6 | 04'47" | 00:31'52" |
| 7 | 04'57" | 00:36'49" |
| 8 | 04'56" | 00:41'45" |
| 9 | 04'54" | 00:46'39" |
| 10 | 04'48" | 00:51'27" |
| 11 | 06'39" | 00:58'06" |
| 12 | 06'36" | 01:04'42" |
| 13 | 06'14" | 01:10'56" |
| 14 | 06'24" | 01:17'20" |
| 15 | 06'19" | 01:23'39" |
| 15.0 | 06'01" | 01:23'43" |
展開計圈分析
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