13.7 km | 01:17:27 | 05:39/km日期: 2022-08-18 16:32 - 平均心率: 141 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 86%
Pace: 05'41" / 06'19" / 05'17" / 05'06" / 05'23" / 05'43" / 14'00" / 06'28" / 05'44" / 05'54" / 05'44" / 05'35" / 05'38" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'37") | 1000 / 6000 |
| 7 | | 06'27" (+01'21") | 1000 / 7000 |
| 8 | | 06'27" (+01'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 05'54" (+00'48") | 1000 / 10000 |
| 11 | | 05'44" (+00'38") | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 1000 / 13000 |
| 14 | | 05'23" (+00'17") | 703 / 13703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 260.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'19" | 00:12'00" |
| 3 | 05'17" | 00:17'17" |
| 4 | 05'06" | 00:22'23" |
| 5 | 05'23" | 00:27'46" |
| 6 | 05'43" | 00:33'29" |
| 7 | 14'00" | 00:47'29" |
| 8 | 06'28" | 00:53'57" |
| 9 | 05'44" | 00:59'41" |
| 10 | 05'54" | 01:05'35" |
| 11 | 05'44" | 01:11'19" |
| 12 | 05'35" | 01:16'54" |
| 13 | 05'38" | 01:22'32" |
| 13.7 | 05'24" | 01:26'20" |
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