11.3 km | 01:06:20 | 05:52/km日期: 2015-09-16 16:47 - 地點: 海岸線 - 天氣: 晴 - 卡路里: 651 Cal - 溫度: 34°C - 濕度: 58%
Pace: 05'59" / 06'01" / 06'02" / 05'44" / 05'44" / 05'52" / 05'58" / 05'54" / 05'55" / 05'53" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1002 / 2003 |
| 3 | | 05'57" (+00'19") | 1012 / 3016 |
| 4 | | 05'48" (+00'10") | 1000 / 4016 |
| 5 | | 05'44" (+00'06") | 1000 / 5016 |
| 6 | | 05'48" (+00'10") | 1009 / 6026 |
| 7 | | 05'58" (+00'20") | 994 / 7020 |
| 8 | | 05'52" (+00'14") | 1002 / 8023 |
| 9 | | 05'54" (+00'16") | 1003 / 9027 |
| 10 | | 05'51" (+00'13") | 1016 / 10044 |
| 11 | | 05'38" | 997 / 11041 |
| 12 | | 06'11" (+00'33") | 242 / 11283 |
恢復訓練跑7 ,達成自主訓練目標，B兒跟大餐偶來了。
9月累積里程 : 121.63 km
Android - OPPO R8106 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 05'44" | 00:23'46" |
| 5 | 05'44" | 00:29'30" |
| 6 | 05'52" | 00:35'22" |
| 7 | 05'58" | 00:41'20" |
| 8 | 05'54" | 00:47'14" |
| 9 | 05'55" | 00:53'09" |
| 10 | 05'53" | 00:59'02" |
| 11 | 05'40" | 01:04'42" |
| 11.3 | 05'45" | 01:06'20" |
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