10.7 km | 01:10:34 | 06:36/km日期: 2015-09-16 05:00 - 天氣: 悶熱 - 卡路里: 433 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'48" / 06'33" / 06'33" / 06'24" / 06'17" / 08'43" / 06'06" / 06'17" / 06'15" / 06'24" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'43") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'18") | 1000 / 10000 |
| 11 | | 09'47" (+03'42") | 682 / 10682 |
9月累積里程 :
198.03 km 
Saucony K6 K6 累積 :
204.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'33" | 00:19'54" |
| 4 | 06'24" | 00:26'18" |
| 5 | 06'17" | 00:32'35" |
| 6 | 08'43" | 00:41'18" |
| 7 | 06'06" | 00:47'24" |
| 8 | 06'17" | 00:53'41" |
| 9 | 06'15" | 00:59'56" |
| 10 | 06'24" | 01:06'20" |
| 10.7 | 10'28" | 01:13'29" |
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