10.6 km | 01:03:01 | 05:57/km日期: 2015-09-16 04:53 - 卡路里: 654 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'19" / 06'20" / 06'03" / 05'57" / 05'52" / 05'50" / 05'44" / 05'55" / 05'50" / 05'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'35") | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'44" | 588 / 10588 |
9月累積里程 : 344.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 05'57" | 00:24'39" |
| 5 | 05'52" | 00:30'31" |
| 6 | 05'50" | 00:36'21" |
| 7 | 05'44" | 00:42'05" |
| 8 | 05'55" | 00:48'00" |
| 9 | 05'50" | 00:53'50" |
| 10 | 05'49" | 00:59'39" |
| 10.6 | 05'43" | 01:03'01" |
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