21.2 km | 01:59:30 | 05:37/km日期: 2022-08-16 18:15 - 卡路里: 1347 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69%
Pace: 05'30" / 05'36" / 05'32" / 05'31" / 05'39" / 06'22" / 05'06" / 05'06" / 05'12" / 05'09" / 05'57" / 05'34" / 05'34" / 05'40" / 07'04" / 06'10" / 06'24" / 05'15" / 05'13" / 05'34" / 05'16" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+01'17") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'56" (+00'51") | 1000 / 11000 |
| 12 | | 05'33" (+00'28") | 1000 / 12000 |
| 13 | | 05'34" (+00'29") | 1000 / 13000 |
| 14 | | 05'39" (+00'34") | 1000 / 14000 |
| 15 | | 07'04" (+01'59") | 1000 / 15000 |
| 16 | | 06'10" (+01'05") | 1000 / 16000 |
| 17 | | 06'23" (+01'18") | 1000 / 17000 |
| 18 | | 05'15" (+00'10") | 1000 / 18000 |
| 19 | | 05'12" (+00'07") | 1000 / 19000 |
| 20 | | 05'34" (+00'29") | 1000 / 20000 |
| 21 | | 05'15" (+00'10") | 1000 / 21000 |
| 22 | | 05'06" (+00'01") | 222 / 21222 |
8月累積里程 : 325.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'31" | 00:22'09" |
| 5 | 05'39" | 00:27'48" |
| 6 | 06'22" | 00:34'10" |
| 7 | 05'06" | 00:39'16" |
| 8 | 05'06" | 00:44'22" |
| 9 | 05'12" | 00:49'34" |
| 10 | 05'09" | 00:54'43" |
| 11 | 05'57" | 01:00'40" |
| 12 | 05'34" | 01:06'14" |
| 13 | 05'34" | 01:11'48" |
| 14 | 05'40" | 01:17'28" |
| 15 | 07'04" | 01:24'32" |
| 16 | 06'10" | 01:30'42" |
| 17 | 06'24" | 01:37'06" |
| 18 | 05'15" | 01:42'21" |
| 19 | 05'13" | 01:47'34" |
| 20 | 05'34" | 01:53'08" |
| 21 | 05'16" | 01:58'24" |
| 21.2 | 05'05" | 01:59'32" |
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