12.4 km | 01:07:18 | 05:25/km日期: 2015-09-15 18:51 - 地點: 三民家商 - 天氣: 晴 - 卡路里: 634 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'47" / 05'30" / 05'29" / 05'28" / 11'27" / 04'54" / 04'23" / 05'06" / 05'23" / 04'51" / 07'17" / 06'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'43") | 1000 / 1000 |
| 2 | | 05'30" (+02'27") | 1000 / 2000 |
| 3 | | 05'29" (+02'26") | 1000 / 3000 |
| 4 | | 05'27" (+02'24") | 1000 / 4000 |
| 5 | | 05'46" (+02'43") | 209 / 4209 |
| 6 | | 03'04" (+00'01") | 305 / 4514 |
| 7 | | 05'38" (+02'35") | 312 / 4826 |
| 8 | | 03'03" | 301 / 5128 |
| 9 | | 05'58" (+02'55") | 308 / 5436 |
| 10 | | 03'05" (+00'02") | 300 / 5737 |
| 11 | | 06'13" (+03'10") | 301 / 6038 |
| 12 | | 03'13" (+00'10") | 291 / 6330 |
| 13 | | 06'07" (+03'04") | 315 / 6645 |
| 14 | | 03'15" (+00'12") | 293 / 6939 |
| 15 | | 06'17" (+03'14") | 306 / 7246 |
| 16 | | 03'10" (+00'07") | 293 / 7539 |
| 17 | | 07'13" (+04'10") | 297 / 7837 |
| 18 | | 03'05" (+00'02") | 303 / 8140 |
| 19 | | 06'48" (+03'45") | 306 / 8447 |
| 20 | | 03'06" (+00'03") | 291 / 8738 |
| 21 | | 07'08" (+04'05") | 303 / 9042 |
| 22 | | 03'09" (+00'06") | 303 / 9345 |
| 23 | | 07'26" (+04'23") | 292 / 9638 |
| 24 | | 03'07" (+00'04") | 290 / 9928 |
| 25 | | 07'35" (+04'32") | 310 / 10238 |
| 26 | | 06'48" (+03'45") | 1000 / 11238 |
| 27 | | 06'25" (+03'22") | 1000 / 12238 |
| 28 | | 06'23" (+03'20") | 158 / 12396 |
09/15 基礎期 W11D2
熱身: 4km
R配速: 300m*10， jog 300m
緩跑: 2.4km
9月累積里程 :
302.56 km 
NEWTON MV3 累積 :
941.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'29" | 00:16'46" |
| 4 | 05'28" | 00:22'14" |
| 5 | 11'27" | 00:33'41" |
| 6 | 04'54" | 00:38'35" |
| 7 | 04'23" | 00:42'58" |
| 8 | 05'06" | 00:48'04" |
| 9 | 05'23" | 00:53'27" |
| 10 | 04'51" | 00:58'18" |
| 11 | 07'17" | 01:05'35" |
| 12 | 06'29" | 01:12'04" |
| 12.4 | 06'20" | 01:14'35" |
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