14.1 km | 01:23:29 | 05:56/km日期: 2022-08-16 16:52 - 平均心率: 156 - 卡路里: 892 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 73%
Pace: 06'30" / 06'02" / 06'07" / 06'06" / 06'04" / 05'59" / 05'53" / 05'57" / 05'50" / 05'24" / 04'45" / 05'39" / 06'08" / 06'44" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'45") | 1000 / 1000 |
| 2 | | 06'02" (+01'18") | 1000 / 2000 |
| 3 | | 06'06" (+01'22") | 1000 / 3000 |
| 4 | | 06'06" (+01'22") | 1000 / 4000 |
| 5 | | 06'03" (+01'19") | 1000 / 5000 |
| 6 | | 05'58" (+01'14") | 1000 / 6000 |
| 7 | | 05'53" (+01'09") | 1000 / 7000 |
| 8 | | 05'56" (+01'12") | 1000 / 8000 |
| 9 | | 05'49" (+01'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'40") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'39" (+00'55") | 1000 / 12000 |
| 13 | | 06'08" (+01'24") | 1000 / 13000 |
| 14 | | 06'43" (+01'59") | 1000 / 14000 |
| 15 | | 07'13" (+02'29") | 51 / 14051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 405.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 06'06" | 00:24'45" |
| 5 | 06'04" | 00:30'49" |
| 6 | 05'59" | 00:36'48" |
| 7 | 05'53" | 00:42'41" |
| 8 | 05'57" | 00:48'38" |
| 9 | 05'50" | 00:54'28" |
| 10 | 05'24" | 00:59'52" |
| 11 | 04'45" | 01:04'37" |
| 12 | 05'39" | 01:10'16" |
| 13 | 06'08" | 01:16'24" |
| 14 | 06'44" | 01:23'08" |
| 14.1 | 07'10" | 01:23'30" |
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