6.0 km | 00:45:18 | 07:31/km日期: 2022-08-15 15:15 - 平均心率: 126 - 卡路里: 396 Cal - 平均步頻: 148
Pace: 07'09" / 08'44" / 07'29" / 07'30" / 07'25" / 05'54" / 51'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'07") | 322 / 322 |
| 2 | | 42'01" (+38'22") | 31 / 353 |
| 3 | | 04'54" (+01'15") | 279 / 633 |
| 4 | | 22'30" (+18'51") | 59 / 692 |
| 5 | | 04'47" (+01'08") | 259 / 951 |
| 6 | | 22'27" (+18'48") | 59 / 1011 |
| 7 | | 04'31" (+00'52") | 281 / 1292 |
| 8 | | 22'38" (+18'59") | 58 / 1351 |
| 9 | | 04'27" (+00'48") | 270 / 1621 |
| 10 | | 31'20" (+27'41") | 42 / 1664 |
| 11 | | 04'19" (+00'40") | 274 / 1938 |
| 12 | | 28'29" (+24'50") | 46 / 1985 |
| 13 | | 04'35" (+00'56") | 267 / 2252 |
| 14 | | 24'26" (+20'47") | 54 / 2307 |
| 15 | | 04'11" (+00'32") | 290 / 2598 |
| 16 | | 22'31" (+18'52") | 59 / 2657 |
| 17 | | 04'07" (+00'28") | 285 / 2942 |
| 18 | | 29'29" (+25'50") | 45 / 2987 |
| 19 | | 04'27" (+00'48") | 276 / 3263 |
| 20 | | 36'53" (+33'14") | 36 / 3300 |
| 21 | | 03'46" (+00'07") | 291 / 3591 |
| 22 | | 29'33" (+25'54") | 45 / 3636 |
| 23 | | 03'55" (+00'16") | 280 / 3917 |
| 24 | | 28'47" (+25'08") | 46 / 3963 |
| 25 | | 03'59" (+00'20") | 285 / 4249 |
| 26 | | 26'08" (+22'29") | 50 / 4300 |
| 27 | | 03'42" (+00'03") | 294 / 4594 |
| 28 | | 37'18" (+33'39") | 35 / 4630 |
| 29 | | 03'59" (+00'20") | 277 / 4907 |
| 30 | | 30'49" (+27'10") | 43 / 4951 |
| 31 | | 03'58" (+00'19") | 280 / 5231 |
| 32 | | 22'11" (+18'32") | 60 / 5292 |
| 33 | | 03'39" | 298 / 5590 |
| 34 | | 28'40" (+25'01") | 46 / 5636 |
| 35 | | 03'41" (+00'02") | 286 / 5923 |
| 36 | | 13'21" (+09'42") | 99 / 6022 |
| 37 | | 00'00" | 0 / 6022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 163.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'44" | 00:15'53" |
| 3 | 07'29" | 00:23'22" |
| 4 | 07'30" | 00:30'52" |
| 5 | 07'25" | 00:38'17" |
| 6 | 05'54" | 00:44'11" |
| 6.0 | 49'20" | 00:45'19" |
ricky tseng 說推
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