|  53.0 km | 06:09:41 | 06:58/km | 第24馬| 官方成績 | | 日期 | 2022-08-14 | | 成績 | 06:09:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'39" (+05'26") | 01:09'32" (+07'39") | | 00:33'53" (+03'40") | | 00:31'40" (+01'27") | 01:01'53" | | 00:30'13" | | 00:32'04" (+01'51") | 01:04'19" (+02'26") | | 00:32'15" (+02'02") | | 00:35'29" (+05'16") | 01:10'40" (+08'47") | | 00:35'11" (+04'58") | | 00:35'31" (+05'18") | 01:13'42" (+11'49") | | 00:38'11" (+07'58") | |
日期: 2022-08-14 05:00 - 總爬升: 872 m - 平均心率: 140 - 卡路里: 2422 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'49" (+02'41") | 1000 / 1000 | | 2 | | 07'45" (+02'37") | 1000 / 2000 | | 3 | | 08'00" (+02'52") | 1000 / 3000 | | 4 | | 05'50" (+00'42") | 1000 / 4000 | | 5 | | 06'13" (+01'05") | 1000 / 5000 |
| 6 | | 08'38" (+03'30") | 1000 / 6000 | | 7 | | 06'37" (+01'29") | 1000 / 7000 | | 8 | | 06'47" (+01'39") | 1000 / 8000 | | 9 | | 06'11" (+01'03") | 1000 / 9000 | | 10 | | 05'37" (+00'29") | 1000 / 10000 | | 11 | | 07'09" (+02'01") | 1000 / 11000 | | 12 | | 06'07" (+00'59") | 1000 / 12000 | | 13 | | 06'30" (+01'22") | 1000 / 13000 | | 14 | | 06'36" (+01'28") | 1000 / 14000 | | 15 | | 05'16" (+00'08") | 1000 / 15000 | | 16 | | 05'24" (+00'16") | 1000 / 16000 | | 17 | | 06'17" (+01'09") | 1000 / 17000 | | 18 | | 06'22" (+01'14") | 1000 / 18000 | | 19 | | 06'59" (+01'51") | 1000 / 19000 | | 20 | | 05'08" | 1000 / 20000 | | 21 | | 05'37" (+00'29") | 1000 / 21000 | | 22 | | 07'23" (+02'15") | 1000 / 22000 | | 23 | | 06'22" (+01'14") | 1000 / 23000 | | 24 | | 06'22" (+01'14") | 1000 / 24000 | | 25 | | 06'19" (+01'11") | 1000 / 25000 | | 26 | | 05'34" (+00'26") | 1000 / 26000 | | 27 | | 06'54" (+01'46") | 1000 / 27000 | | 28 | | 06'14" (+01'06") | 1000 / 28000 | | 29 | | 06'35" (+01'27") | 1000 / 29000 | | 30 | | 06'56" (+01'48") | 1000 / 30000 | | 31 | | 05'45" (+00'37") | 1000 / 31000 | | 32 | | 05'42" (+00'34") | 1000 / 32000 | | 33 | | 09'05" (+03'57") | 1000 / 33000 | | 34 | | 06'52" (+01'44") | 1000 / 34000 | | 35 | | 08'03" (+02'55") | 1000 / 35000 | | 36 | | 05'53" (+00'45") | 1000 / 36000 | | 37 | | 06'04" (+00'56") | 1000 / 37000 | | 38 | | 07'22" (+02'14") | 1000 / 38000 | | 39 | | 08'35" (+03'27") | 1000 / 39000 | | 40 | | 07'13" (+02'05") | 1000 / 40000 | | 41 | | 07'22" (+02'14") | 1000 / 41000 | | 42 | | 06'18" (+01'10") | 1000 / 42000 | | 43 | | 07'34" (+02'26") | 1000 / 43000 | | 44 | | 07'07" (+01'59") | 1000 / 44000 | | 45 | | 07'09" (+02'01") | 1000 / 45000 | | 46 | | 07'39" (+02'31") | 1000 / 46000 | | 47 | | 06'08" (+01'00") | 1000 / 47000 | | 48 | | 06'02" (+00'54") | 1000 / 48000 | | 49 | | 09'39" (+04'31") | 1000 / 49000 | | 50 | | 08'40" (+03'32") | 1000 / 50000 | | 51 | | 13'17" (+08'09") | 1000 / 51000 | | 52 | | 07'01" (+01'53") | 1000 / 52000 | | 53 | | 06'13" (+01'05") | 1000 / 53000 |
賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
8月累積里程 : 432.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 07'45" | 00:15'34" | | 3 | 08'01" | 00:23'35" | | 4 | 05'50" | 00:29'25" | | 5 | 06'14" | 00:35'39" | | 6 | 08'39" | 00:44'18" | | 7 | 06'38" | 00:50'56" | | 8 | 06'47" | 00:57'43" | | 9 | 06'12" | 01:03'55" | | 10 | 05'37" | 01:09'32" | | 11 | 07'10" | 01:16'42" | | 12 | 06'07" | 01:22'49" | | 13 | 06'31" | 01:29'20" | | 14 | 06'36" | 01:35'56" | | 15 | 05'16" | 01:41'12" | | 16 | 05'25" | 01:46'37" | | 17 | 06'17" | 01:52'54" | | 18 | 06'23" | 01:59'17" | | 19 | 06'59" | 02:06'16" | | 20 | 05'09" | 02:11'25" | | 21 | 05'37" | 02:17'02" | | 22 | 07'23" | 02:24'25" | | 23 | 06'22" | 02:30'47" | | 24 | 06'23" | 02:37'10" | | 25 | 06'19" | 02:43'29" | | 26 | 05'34" | 02:49'03" | | 27 | 06'55" | 02:55'58" | | 28 | 06'14" | 03:02'12" | | 29 | 06'36" | 03:08'48" | | 30 | 06'56" | 03:15'44" | | 31 | 05'46" | 03:21'30" | | 32 | 05'42" | 03:27'12" | | 33 | 09'06" | 03:36'18" | | 34 | 06'52" | 03:43'10" | | 35 | 08'03" | 03:51'13" | | 36 | 05'54" | 03:57'07" | | 37 | 06'05" | 04:03'12" | | 38 | 07'23" | 04:10'35" | | 39 | 08'36" | 04:19'11" | | 40 | 07'13" | 04:26'24" | | 41 | 07'22" | 04:33'46" | | 42 | 06'19" | 04:40'05" | | 43 | 07'34" | 04:47'39" | | 44 | 07'07" | 04:54'46" | | 45 | 07'09" | 05:01'55" | | 46 | 07'40" | 05:09'35" | | 47 | 06'09" | 05:15'44" | | 48 | 06'02" | 05:21'46" | | 49 | 09'40" | 05:31'26" | | 50 | 08'40" | 05:40'06" | | 51 | 13'17" | 05:53'23" | | 52 | 07'01" | 06:00'24" | | 53 | 06'14" | 06:06'38" | | 53.4 | 08'10" | 06:09'41" |
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