5.3 km | 00:30:50 | 05:51/km日期: 2015-09-14 17:40 - 卡路里: 460 Cal - 溫度: 32°C - 濕度: 45%
Pace: 06'00" / 05'52" / 06'12" / 05'54" / 05'31" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 1008 / 1008 |
| 2 | | 05'55" (+00'26") | 1002 / 2011 |
| 3 | | 06'11" (+00'42") | 1003 / 3014 |
| 4 | | 05'52" (+00'23") | 1008 / 4023 |
| 5 | | 05'29" | 1003 / 5027 |
| 6 | | 05'15" | 234 / 5261 |
9月累積里程 : 259.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 06'12" | 00:18'04" |
| 4 | 05'54" | 00:23'58" |
| 5 | 05'31" | 00:29'29" |
| 5.3 | 05'09" | 00:30'50" |
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