10.2 km | 01:01:15 | 06:00/km日期: 2022-08-12 18:01 - 平均心率: 161 - 卡路里: 777 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 74%
Pace: 05'40" / 05'46" / 05'55" / 05'51" / 06'02" / 07'58" / 06'13" / 06'11" / 06'08" / 06'16" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'33") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 06'14" (+00'34") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 59.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'55" | 00:17'21" |
| 4 | 05'51" | 00:23'12" |
| 5 | 06'02" | 00:29'14" |
| 6 | 07'58" | 00:37'12" |
| 7 | 06'13" | 00:43'25" |
| 8 | 06'11" | 00:49'36" |
| 9 | 06'08" | 00:55'44" |
| 10 | 06'16" | 01:02'00" |
| 10.2 | 09'02" | 01:03'40" |
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