10.8 km | 01:10:05 | 06:28/km日期: 2015-09-06 05:42 - 地點: 竹北 - 卡路里: 464 Cal - 總步數: 12260 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'46" / 06'21" / 06'08" / 06'37" / 06'19" / 06'19" / 06'14" / 06'23" / 06'21" / 07'09" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'36") | 1006 / 1006 | 170 / 87 |
| 2 | | 06'21" (+00'14") | 999 / 2005 | 175 / 89 |
| 3 | | 06'07" | 1000 / 3006 | 176 / 92 |
| 4 | | 06'39" (+00'32") | 994 / 4001 | 165 / 91 |
| 5 | | 06'20" (+00'13") | 1008 / 5010 | 178 / 88 |
| 6 | | 06'16" (+00'09") | 993 / 6003 | 177 / 89 |
| 7 | | 06'19" (+00'12") | 1005 / 7009 | 177 / 89 |
| 8 | | 06'27" (+00'20") | 998 / 8007 | 172 / 89 |
| 9 | | 06'19" (+00'12") | 1000 / 9008 | 180 / 87 |
| 10 | | 07'14" (+01'07") | 999 / 10007 | 172 / 80 |
| 11 | | 06'27" (+00'20") | 806 / 10813 | 180 / 85 |
9月累積里程 :
81.65 km 
ASICS GEL-CUMULUS 17 T5D8N-4135 累積 :
517.5 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 06'08" | 00:19'15" |
| 4 | 06'37" | 00:25'52" |
| 5 | 06'19" | 00:32'11" |
| 6 | 06'19" | 00:38'30" |
| 7 | 06'14" | 00:44'44" |
| 8 | 06'23" | 00:51'07" |
| 9 | 06'21" | 00:57'28" |
| 10 | 07'09" | 01:04'37" |
| 10.8 | 06'43" | 01:10'05" |
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