12.0 km | 00:50:02 | 04:09/km日期: 2022-08-11 18:37 - 平均心率: 147 - 卡路里: 773 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93%
Pace: 04'13" / 04'11" / 04'19" / 04'19" / 04'11" / 04'11" / 04'07" / 04'08" / 04'14" / 03'59" / 04'08" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'04") | 460 / 460 |
| 2 | | 04'10" (+00'10") | 462 / 922 |
| 3 | | 04'17" (+00'17") | 457 / 1379 |
| 4 | | 04'13" (+00'13") | 459 / 1839 |
| 5 | | 04'18" (+00'18") | 459 / 2299 |
| 6 | | 04'15" (+00'15") | 468 / 2767 |
| 7 | | 04'14" (+00'14") | 460 / 3228 |
| 8 | | 04'16" (+00'16") | 458 / 3686 |
| 9 | | 04'15" (+00'15") | 457 / 4144 |
| 10 | | 04'14" (+00'14") | 462 / 4606 |
| 11 | | 04'07" (+00'07") | 459 / 5066 |
| 12 | | 04'11" (+00'11") | 462 / 5528 |
| 13 | | 04'08" (+00'08") | 458 / 5987 |
| 14 | | 04'06" (+00'06") | 460 / 6447 |
| 15 | | 04'08" (+00'08") | 460 / 6908 |
| 16 | | 04'11" (+00'11") | 455 / 7363 |
| 17 | | 04'09" (+00'09") | 462 / 7825 |
| 18 | | 04'12" (+00'12") | 453 / 8279 |
| 19 | | 04'09" (+00'09") | 462 / 8741 |
| 20 | | 04'10" (+00'10") | 459 / 9201 |
| 21 | | 04'00" | 461 / 9663 |
| 22 | | 04'03" (+00'03") | 461 / 10125 |
| 23 | | 04'05" (+00'05") | 452 / 10578 |
| 24 | | 04'03" (+00'03") | 463 / 11041 |
| 25 | | 04'04" (+00'04") | 457 / 11499 |
| 26 | | 04'05" (+00'05") | 509 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
312.42 km 
Adidas Takumi Sen 8(28cm,200g) 累積 :
1378.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'11" | 00:08'24" |
| 3 | 04'19" | 00:12'43" |
| 4 | 04'19" | 00:17'02" |
| 5 | 04'11" | 00:21'13" |
| 6 | 04'11" | 00:25'24" |
| 7 | 04'07" | 00:29'31" |
| 8 | 04'08" | 00:33'39" |
| 9 | 04'14" | 00:37'53" |
| 10 | 03'59" | 00:41'52" |
| 11 | 04'08" | 00:46'00" |
| 12 | 04'02" | 00:50'02" |
| 12.0 | 04'05" | 00:50'04" |
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