7.4 km | 00:42:26 | 05:45/km日期: 2022-08-11 19:37 - 天氣: 悶熱 - 平均心率: 145 - 卡路里: 432 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'06" / 20'05" / 19'15" / 04'55" / 05'27" / 05'09" / 07'47" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'38") | 421 / 421 |
| 2 | | 05'51" (+01'04") | 441 / 862 |
| 3 | | 05'40" (+00'53") | 443 / 1306 |
| 4 | | 05'21" (+00'34") | 432 / 1739 |
| 5 | | 09'40" (+04'53") | 36 / 1775 |
| 6 | | 10'55" (+06'08") | 53 / 1829 |
| 7 | | 10'50" (+06'03") | 86 / 1915 |
| 8 | | 10'14" (+05'27") | 112 / 2027 |
| 9 | | 12'43" (+07'56") | 81 / 2108 |
| 10 | | 07'09" (+02'22") | 141 / 2250 |
| 11 | | 01:46'25" (+41'38") | 0 / 2251 |
| 12 | | 05'05" (+00'18") | 375 / 2626 |
| 13 | | 05'01" (+00'14") | 421 / 3047 |
| 14 | | 05'00" (+00'13") | 423 / 3470 |
| 15 | | 04'54" (+00'07") | 424 / 3895 |
| 16 | | 04'55" (+00'08") | 427 / 4322 |
| 17 | | 05'34" (+00'47") | 421 / 4744 |
| 18 | | 05'26" (+00'39") | 422 / 5166 |
| 19 | | 05'10" (+00'23") | 422 / 5588 |
| 20 | | 05'11" (+00'24") | 420 / 6009 |
| 21 | | 04'47" | 423 / 6432 |
| 22 | | 10'45" (+05'58") | 46 / 6479 |
| 23 | | 06'05" (+01'18") | 418 / 6897 |
| 24 | | 05'42" (+00'55") | 438 / 7336 |
| 25 | | 08'20" (+03'33") | 31 / 7368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
348.35 km 
ADIDAS ADIZERO takumi sen 8 累積 :
946.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 20'05" | 00:26'11" |
| 3 | 19'15" | 00:45'26" |
| 4 | 04'55" | 00:50'21" |
| 5 | 05'27" | 00:55'48" |
| 6 | 05'09" | 01:00'57" |
| 7 | 07'47" | 01:08'44" |
| 7.4 | 05'58" | 01:10'56" |
展開計圈分析
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