16.2 km | 01:36:03 | 05:55/km日期: 2022-08-11 06:53 - 總爬升: 357 m - 地點: 大橋 - 平均心率: 123 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 07'53" / 05'42" / 05'14" / 05'32" / 05'38" / 05'22" / 05'35" / 05'43" / 06'06" / 05'39" / 05'56" / 06'05" / 06'10" / 06'03" / 06'21" / 05'51" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'43") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 06'06" (+00'52") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'42") | 1000 / 11000 |
| 12 | | 06'04" (+00'50") | 1000 / 12000 |
| 13 | | 06'09" (+00'55") | 1000 / 13000 |
| 14 | | 06'02" (+00'48") | 1000 / 14000 |
| 15 | | 06'21" (+01'07") | 1000 / 15000 |
| 16 | | 05'51" (+00'37") | 1000 / 16000 |
| 17 | | 05'39" (+00'25") | 203 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
241.13 km 
鱷魚夾腳拖 紫色39_2 累積 :
881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'42" | 00:13'35" |
| 3 | 05'14" | 00:18'49" |
| 4 | 05'32" | 00:24'21" |
| 5 | 05'38" | 00:29'59" |
| 6 | 05'22" | 00:35'21" |
| 7 | 05'35" | 00:40'56" |
| 8 | 05'43" | 00:46'39" |
| 9 | 06'06" | 00:52'45" |
| 10 | 05'39" | 00:58'24" |
| 11 | 05'56" | 01:04'20" |
| 12 | 06'05" | 01:10'25" |
| 13 | 06'10" | 01:16'35" |
| 14 | 06'03" | 01:22'38" |
| 15 | 06'21" | 01:28'59" |
| 16 | 05'51" | 01:34'50" |
| 16.2 | 05'38" | 01:35'59" |
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