|  73.7 km | 02:51:12 | 25.8 km/h日期: 2015-09-13 07:08 - 總爬升: 555 m - 卡路里: 2156 Cal - 溫度: 28°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.39 (-31.98) | 1000 / 1000 | | 2 | | 26.09 (-17.29) | 1000 / 2001 | | 3 | | 17.31 (-26.07) | 1003 / 3004 | | 4 | | 26.47 (-16.90) | 1002 / 4007 | | 5 | | 29.03 (-14.34) | 999 / 5006 |
| 6 | | 28.57 (-14.80) | 1000 / 6006 | | 7 | | 29.75 (-13.62) | 999 / 7006 | | 8 | | 20.11 (-23.26) | 1000 / 8006 | | 9 | | 25.00 (-18.37) | 1005 / 9011 | | 10 | | 24.49 (-18.88) | 1001 / 10013 | | 11 | | 30.25 (-13.12) | 989 / 11003 | | 12 | | 27.91 (-15.47) | 1007 / 12010 | | 13 | | 28.80 (-14.57) | 1000 / 13010 | | 14 | | 24.49 (-18.88) | 993 / 14004 | | 15 | | 18.46 (-24.91) | 999 / 15004 | | 16 | | 38.30 (-5.08) | 1006 / 16011 | | 17 | | 42.86 (-0.52) | 991 / 17002 | | 18 | | 33.96 (-9.41) | 1006 / 18008 | | 19 | | 31.58 (-11.79) | 1005 / 19014 | | 20 | | 31.58 (-11.79) | 993 / 20007 | | 21 | | 27.91 (-15.47) | 1002 / 21009 | | 22 | | 31.30 (-12.07) | 991 / 22000 | | 23 | | 29.51 (-13.87) | 1015 / 23016 | | 24 | | 28.80 (-14.57) | 995 / 24011 | | 25 | | 28.12 (-15.25) | 1000 / 25012 | | 26 | | 31.30 (-12.07) | 998 / 26010 | | 27 | | 29.51 (-13.87) | 994 / 27004 | | 28 | | 29.75 (-13.62) | 1004 / 28009 | | 29 | | 30.25 (-13.12) | 998 / 29007 | | 30 | | 29.03 (-14.34) | 1000 / 30007 | | 31 | | 22.93 (-20.44) | 995 / 31003 | | 32 | | 21.30 (-22.07) | 996 / 31999 | | 33 | | 12.29 (-31.09) | 1009 / 33008 | | 34 | | 42.86 (-0.52) | 1005 / 34014 | | 35 | | 20.69 (-22.68) | 986 / 35000 | | 36 | | 16.44 (-26.94) | 1009 / 36010 | | 37 | | 40.91 (-2.46) | 1003 / 37014 | | 38 | | 43.37 | 991 / 38006 | | 39 | | 17.48 (-25.90) | 1002 / 39008 | | 40 | | 41.38 (-1.99) | 990 / 39999 | | 41 | | 30.77 (-12.60) | 1004 / 41003 | | 42 | | 38.71 (-4.66) | 1007 / 42010 | | 43 | | 25.71 (-17.66) | 999 / 43010 | | 44 | | 19.25 (-24.12) | 1002 / 44013 | | 45 | | 30.77 (-12.60) | 988 / 45001 | | 46 | | 34.29 (-9.09) | 1004 / 46006 | | 47 | | 20.11 (-23.26) | 1001 / 47007 | | 48 | | 33.03 (-10.35) | 1006 / 48014 | | 49 | | 28.57 (-14.80) | 999 / 49014 | | 50 | | 30.77 (-12.60) | 992 / 50006 | | 51 | | 32.73 (-10.65) | 999 / 51006 | | 52 | | 30.77 (-12.60) | 996 / 52003 | | 53 | | 27.27 (-16.10) | 999 / 53002 | | 54 | | 25.71 (-17.66) | 1005 / 54007 | | 55 | | 25.17 (-18.20) | 993 / 55000 | | 56 | | 23.68 (-19.69) | 1009 / 56009 | | 57 | | 28.35 (-15.03) | 997 / 57006 | | 58 | | 27.69 (-15.68) | 996 / 58003 | | 59 | | 22.50 (-20.87) | 995 / 58998 | | 60 | | 24.32 (-19.05) | 1006 / 60005 | | 61 | | 22.50 (-20.87) | 999 / 61004 | | 62 | | 24.16 (-19.21) | 999 / 62004 | | 63 | | 24.32 (-19.05) | 999 / 63004 | | 64 | | 28.57 (-14.80) | 995 / 63999 | | 65 | | 27.48 (-15.89) | 1006 / 65006 | | 66 | | 27.69 (-15.68) | 1000 / 66006 | | 67 | | 29.03 (-14.34) | 1002 / 67009 | | 68 | | 26.47 (-16.90) | 1005 / 68014 | | 69 | | 27.48 (-15.89) | 995 / 69010 | | 70 | | 22.36 (-21.01) | 992 / 70002 | | 71 | | 21.43 (-21.94) | 996 / 70998 | | 72 | | 26.87 (-16.51) | 1013 / 72011 | | 73 | | 26.28 (-17.10) | 1000 / 73011 | | 74 | | 24.49 (-18.88) | 706 / 73717 |
9月累積里程 : 106.15 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.4 | 49.7 % | | 2 | 25.9 | 78.0 % | | 3 | 17.2 | 5.5 % | | 4 | 26.3 | -2.0 % | | 5 | 29.0 | 5.3 % | | 6 | 28.3 | 2.6 % | | 7 | 29.8 | -1.7 % | | 8 | 20.0 | 2.5 % | | 9 | 25.2 | 2.2 % | | 10 | 24.3 | 3.4 % | | 11 | 30.0 | -2.1 % | | 12 | 27.7 | 2.0 % | | 13 | 29.0 | -2.0 % | | 14 | 24.7 | 3.8 % | | 15 | 18.5 | 5.9 % | | 16 | 36.7 | -4.4 % | | 17 | 43.4 | -2.8 % | | 18 | 34.0 | -2.0 % | | 19 | 31.3 | -1.3 % | | 20 | 31.6 | -1.0 % | | 21 | 27.7 | 4.2 % | | 22 | 31.3 | -1.0 % | | 23 | 29.5 | 1.5 % | | 24 | 28.3 | 1.6 % | | 25 | 28.3 | -2.0 % | | 26 | 31.3 | -0.9 % | | 27 | 29.0 | 2.0 % | | 28 | 29.8 | -2.0 % | | 29 | 30.5 | 2.1 % | | 30 | 28.6 | -4.4 % | | 31 | 23.2 | -1.7 % | | 32 | 21.6 | 7.0 % | | 33 | 12.2 | 8.1 % | | 34 | 41.4 | -5.7 % | | 35 | 21.4 | 5.0 % | | 36 | 15.9 | 7.5 % | | 37 | 40.0 | -2.9 % | | 38 | 44.4 | -7.1 % | | 39 | 17.3 | 5.8 % | | 40 | 40.4 | -4.7 % | | 41 | 31.6 | 5.2 % | | 42 | 38.7 | -4.3 % | | 43 | 25.7 | 3.8 % | | 44 | 18.9 | 5.8 % | | 45 | 31.0 | -1.0 % | | 46 | 35.0 | -3.5 % | | 47 | 19.7 | 4.2 % | | 48 | 33.3 | -3.8 % | | 49 | 28.6 | 2.8 % | | 50 | 30.8 | -2.1 % | | 51 | 32.1 | 2.2 % | | 52 | 31.3 | 2.0 % | | 53 | 27.3 | -1.2 % | | 54 | 25.5 | 3.2 % | | 55 | 25.5 | -2.0 % | | 56 | 23.1 | -2.0 % | | 57 | 28.3 | -1.5 % | | 58 | 28.1 | -1.0 % | | 59 | 23.2 | 3.4 % | | 60 | 23.1 | -2.0 % | | 61 | 22.6 | 4.0 % | | 62 | 24.5 | 3.8 % | | 63 | 24.3 | 3.3 % | | 64 | 27.9 | -1.4 % | | 65 | 27.3 | -1.7 % | | 66 | 27.5 | -1.0 % | | 67 | 29.5 | -1.7 % | | 68 | 26.3 | -0.4 % | | 69 | 27.3 | -2.0 % | | 70 | 22.5 | 2.5 % | | 71 | 21.2 | -2.8 % | | 72 | 26.9 | -1.8 % | | 73 | 26.5 | 2.3 % | | 73.7 | 23.0 | -6.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
