15.0 km | 01:55:56 | 07:43/km日期: 2022-08-10 05:13 - 平均心率: 131 - 卡路里: 893 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'02" / 06'49" / 07'07" / 07'07" / 07'47" / 07'23" / 07'25" / 07'14" / 07'37" / 07'43" / 09'23" / 08'37" / 08'41" / 09'22" / 08'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 06'48" (+00'01") | 1000 / 2000 |
| 3 | | 06'52" (+00'05") | 1000 / 3000 |
| 4 | | 07'07" (+00'20") | 1000 / 4000 |
| 5 | | 07'33" (+00'46") | 1000 / 5000 |
| 6 | | 07'23" (+00'36") | 1000 / 6000 |
| 7 | | 07'24" (+00'37") | 1000 / 7000 |
| 8 | | 07'14" (+00'27") | 1000 / 8000 |
| 9 | | 07'37" (+00'50") | 1000 / 9000 |
| 10 | | 07'42" (+00'55") | 1000 / 10000 |
| 11 | | 07'52" (+01'05") | 1000 / 11000 |
| 12 | | 08'36" (+01'49") | 1000 / 12000 |
| 13 | | 08'41" (+01'54") | 1000 / 13000 |
| 14 | | 09'16" (+02'29") | 1000 / 14000 |
| 15 | | 08'57" (+02'10") | 1000 / 15000 |
| 16 | | 04'55" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
200.28 km 
母子鱷魚 蚵技神速y拖 累積 :
800.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 07'07" | 00:20'58" |
| 4 | 07'07" | 00:28'05" |
| 5 | 07'47" | 00:35'52" |
| 6 | 07'23" | 00:43'15" |
| 7 | 07'25" | 00:50'40" |
| 8 | 07'14" | 00:57'54" |
| 9 | 07'37" | 01:05'31" |
| 10 | 07'43" | 01:13'14" |
| 11 | 09'23" | 01:22'37" |
| 12 | 08'37" | 01:31'14" |
| 13 | 08'41" | 01:39'55" |
| 14 | 09'22" | 01:49'17" |
| 15 | 08'58" | 01:58'15" |
| 15.0 | 06'05" | 01:58'17" |
ricky tseng 說推
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