15.3 km | 01:30:13 | 05:53/km日期: 2015-09-12 21:18 - 地點: 自強校區 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1034 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'31" / 05'36" / 05'44" / 05'48" / 05'50" / 05'54" / 05'53" / 05'49" / 05'55" / 06'04" / 06'07" / 06'00" / 05'59" / 09'01" / 06'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" (+00'33") | 1000 / 10000 |
| 11 | | 06'04" (+00'33") | 1000 / 11000 |
| 12 | | 06'02" (+00'31") | 1000 / 12000 |
| 13 | | 05'59" (+00'28") | 1000 / 13000 |
| 14 | | 05'58" (+00'27") | 1000 / 14000 |
| 15 | | 06'05" (+00'34") | 1000 / 15000 |
| 16 | | 06'15" (+00'44") | 317 / 15317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
125.08 km 
On cloud 累積 :
451.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 05'44" | 00:16'51" |
| 4 | 05'48" | 00:22'39" |
| 5 | 05'50" | 00:28'29" |
| 6 | 05'54" | 00:34'23" |
| 7 | 05'53" | 00:40'16" |
| 8 | 05'49" | 00:46'05" |
| 9 | 05'55" | 00:52'00" |
| 10 | 06'04" | 00:58'04" |
| 11 | 06'07" | 01:04'11" |
| 12 | 06'00" | 01:10'11" |
| 13 | 05'59" | 01:16'10" |
| 14 | 09'01" | 01:25'11" |
| 15 | 06'05" | 01:31'16" |
| 15.3 | 06'17" | 01:33'16" |
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