25.5 km | 05:24:40 | 12:44/km日期: 2015-09-12 08:34 - 總爬升: 404 m - 平均心率: 131 - 卡路里: 1844 Cal - 溫度: 25°C - 濕度: 93%
Pace: 07'50" / 06'37" / 07'56" / 10'10" / 07'31" / 15'23" / 10'44" / 08'39" / 10'22" / 06'36" / 21'00" / 08'26" / 15'08" / 07'40" / 21'19" / 07'16" / 06'43" / 33'40" / 26'13" / 10'39" / 13'19" / 14'57" / 14'16" / 17'22" / 07'42" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'14") | 1000 / 1000 |
| 2 | | 06'37" (+00'02") | 1000 / 2000 |
| 3 | | 07'55" (+01'20") | 1000 / 3000 |
| 4 | | 10'09" (+03'34") | 1000 / 4000 |
| 5 | | 07'31" (+00'56") | 1000 / 5000 |
| 6 | | 15'23" (+08'48") | 1000 / 6000 |
| 7 | | 10'43" (+04'08") | 1000 / 7000 |
| 8 | | 08'38" (+02'03") | 1000 / 8000 |
| 9 | | 10'22" (+03'47") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 21'00" (+14'25") | 1000 / 11000 |
| 12 | | 08'25" (+01'50") | 1000 / 12000 |
| 13 | | 15'09" (+08'34") | 1000 / 13000 |
| 14 | | 07'39" (+01'04") | 1000 / 14000 |
| 15 | | 21'19" (+14'44") | 1000 / 15000 |
| 16 | | 07'15" (+00'40") | 1000 / 16000 |
| 17 | | 06'43" (+00'08") | 1000 / 17000 |
| 18 | | 33'40" (+27'05") | 1000 / 18000 |
| 19 | | 26'13" (+19'38") | 1000 / 19000 |
| 20 | | 10'38" (+04'03") | 1000 / 20000 |
| 21 | | 13'18" (+06'43") | 1000 / 21000 |
| 22 | | 14'57" (+08'22") | 1000 / 22000 |
| 23 | | 14'16" (+07'41") | 1000 / 23000 |
| 24 | | 17'22" (+10'47") | 1000 / 24000 |
| 25 | | 07'42" (+01'07") | 1000 / 25000 |
| 26 | | 15'08" (+08'33") | 476 / 25476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 25.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'37" | 00:14'27" |
| 3 | 07'56" | 00:22'23" |
| 4 | 10'10" | 00:32'33" |
| 5 | 07'31" | 00:40'04" |
| 6 | 15'23" | 00:55'27" |
| 7 | 10'44" | 01:06'11" |
| 8 | 08'39" | 01:14'50" |
| 9 | 10'22" | 01:25'12" |
| 10 | 06'36" | 01:31'48" |
| 11 | 21'00" | 01:52'48" |
| 12 | 08'26" | 02:01'14" |
| 13 | 15'08" | 02:16'22" |
| 14 | 07'40" | 02:24'02" |
| 15 | 21'19" | 02:45'21" |
| 16 | 07'16" | 02:52'37" |
| 17 | 06'43" | 02:59'20" |
| 18 | 33'40" | 03:33'00" |
| 19 | 26'13" | 03:59'13" |
| 20 | 10'39" | 04:09'52" |
| 21 | 13'19" | 04:23'11" |
| 22 | 14'57" | 04:38'08" |
| 23 | 14'16" | 04:52'24" |
| 24 | 17'22" | 05:09'46" |
| 25 | 07'42" | 05:17'28" |
| 25.5 | 15'08" | 05:24'41" |
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