27.7 km | 03:21:22 | 07:15/km日期: 2015-09-12 04:12 - 總爬升: 682 m - 平均心率: 152 - 卡路里: 1848 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'50" / 09'22" / 06'46" / 06'57" / 06'41" / 06'45" / 08'14" / 07'18" / 07'48" / 08'21" / 21'04" / 09'38" / 10'24" / 47'31" / 06'53" / 06'44" / 06'41" / 13'15" / 06'04" / 06'16" / 08'35" / 21'28" / 06'54" / 08'35" / 06'18" / 06'26" / 06'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'47") | 1000 / 1000 |
| 2 | | 06'58" (+00'55") | 1000 / 2000 |
| 3 | | 06'45" (+00'42") | 1000 / 3000 |
| 4 | | 06'57" (+00'54") | 1000 / 4000 |
| 5 | | 06'40" (+00'37") | 1000 / 5000 |
| 6 | | 06'45" (+00'42") | 1000 / 6000 |
| 7 | | 07'14" (+01'11") | 1000 / 7000 |
| 8 | | 07'18" (+01'15") | 1000 / 8000 |
| 9 | | 07'47" (+01'44") | 1000 / 9000 |
| 10 | | 08'21" (+02'18") | 1000 / 10000 |
| 11 | | 08'41" (+02'38") | 1000 / 11000 |
| 12 | | 09'26" (+03'23") | 1000 / 12000 |
| 13 | | 10'05" (+04'02") | 1000 / 13000 |
| 14 | | 10'39" (+04'36") | 1000 / 14000 |
| 15 | | 06'53" (+00'50") | 1000 / 15000 |
| 16 | | 06'44" (+00'41") | 1000 / 16000 |
| 17 | | 06'41" (+00'38") | 1000 / 17000 |
| 18 | | 06'55" (+00'52") | 1000 / 18000 |
| 19 | | 06'03" | 1000 / 19000 |
| 20 | | 06'16" (+00'13") | 1000 / 20000 |
| 21 | | 06'58" (+00'55") | 1000 / 21000 |
| 22 | | 06'59" (+00'56") | 1000 / 22000 |
| 23 | | 06'54" (+00'51") | 1000 / 23000 |
| 24 | | 07'54" (+01'51") | 26 / 23026 |
| 25 | | 06'49" (+00'46") | 1000 / 24026 |
| 26 | | 06'20" (+00'17") | 1000 / 25026 |
| 27 | | 06'24" (+00'21") | 1000 / 26026 |
| 28 | | 06'11" (+00'08") | 1000 / 27026 |
| 29 | | 06'04" (+00'01") | 721 / 27747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
150.66 km 
MIZUNO WAVE Rider 17 累積 :
171.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 09'22" | 00:16'12" |
| 3 | 06'46" | 00:22'58" |
| 4 | 06'57" | 00:29'55" |
| 5 | 06'41" | 00:36'36" |
| 6 | 06'45" | 00:43'21" |
| 7 | 08'14" | 00:51'35" |
| 8 | 07'18" | 00:58'53" |
| 9 | 07'48" | 01:06'41" |
| 10 | 08'21" | 01:15'02" |
| 11 | 21'04" | 01:36'06" |
| 12 | 09'38" | 01:45'44" |
| 13 | 10'24" | 01:56'08" |
| 14 | 47'31" | 02:43'39" |
| 15 | 06'53" | 02:50'32" |
| 16 | 06'44" | 02:57'16" |
| 17 | 06'41" | 03:03'57" |
| 18 | 13'15" | 03:17'12" |
| 19 | 06'04" | 03:23'16" |
| 20 | 06'16" | 03:29'32" |
| 21 | 08'35" | 03:38'07" |
| 22 | 21'28" | 03:59'35" |
| 23 | 06'54" | 04:06'29" |
| 24 | 08'35" | 04:15'04" |
| 25 | 06'18" | 04:21'22" |
| 26 | 06'26" | 04:27'48" |
| 27 | 06'11" | 04:33'59" |
| 27.7 | 05'58" | 04:38'27" |
展開計圈分析
留言 
