15.0 km | 01:48:01 | 07:11/km日期: 2022-08-07 06:10 - 總爬升: 958 m - 平均心率: 131 - 卡路里: 874 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85%
Pace: 06'52" / 08'27" / 03'51" / 07'08" / 06'13" / 07'58" / 06'25" / 05'42" / 09'25" / 07'48" / 09'44" / 09'19" / 06'27" / 08'06" / 08'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'01") | 1000 / 1000 |
| 2 | | 08'07" (+04'16") | 1000 / 2000 |
| 3 | | 03'51" | 1000 / 3000 |
| 4 | | 07'08" (+03'17") | 1000 / 4000 |
| 5 | | 06'12" (+02'21") | 1000 / 5000 |
| 6 | | 07'58" (+04'07") | 1000 / 6000 |
| 7 | | 06'24" (+02'33") | 1000 / 7000 |
| 8 | | 05'41" (+01'50") | 1000 / 8000 |
| 9 | | 06'25" (+02'34") | 1000 / 9000 |
| 10 | | 07'48" (+03'57") | 1000 / 10000 |
| 11 | | 09'43" (+05'52") | 1000 / 11000 |
| 12 | | 09'18" (+05'27") | 1000 / 12000 |
| 13 | | 06'27" (+02'36") | 1000 / 13000 |
| 14 | | 08'05" (+04'14") | 1000 / 14000 |
| 15 | | 07'52" (+04'01") | 1000 / 15000 |
| 16 | | 08'35" (+04'44") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
200.28 km 
PUMA Liberate Nitro 累積 :
805.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'27" | 00:15'19" |
| 3 | 03'51" | 00:19'10" |
| 4 | 07'08" | 00:26'18" |
| 5 | 06'13" | 00:32'31" |
| 6 | 07'58" | 00:40'29" |
| 7 | 06'25" | 00:46'54" |
| 8 | 05'42" | 00:52'36" |
| 9 | 09'25" | 01:02'01" |
| 10 | 07'48" | 01:09'49" |
| 11 | 09'44" | 01:19'33" |
| 12 | 09'19" | 01:28'52" |
| 13 | 06'27" | 01:35'19" |
| 14 | 08'06" | 01:43'25" |
| 15 | 08'45" | 01:52'10" |
| 15.0 | 08'52" | 01:52'13" |
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