10.0 km | 01:03:57 | 06:23/km日期: 2015-09-11 19:26 - 總爬升: 146 m - 平均心率: 157 - 卡路里: 495 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'32" / 06'32" / 06'16" / 06'43" / 06'30" / 06'29" / 06'38" / 06'11" / 06'33" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 06'32" (+00'43") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 06'43" (+00'54") | 1000 / 4000 |
| 5 | | 06'29" (+00'40") | 1000 / 5000 |
| 6 | | 06'28" (+00'39") | 1000 / 6000 |
| 7 | | 06'35" (+00'46") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
36.66 km 
ASICS GT-2000 3 累積 :
592.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'32" | 00:13'04" |
| 3 | 06'16" | 00:19'20" |
| 4 | 06'43" | 00:26'03" |
| 5 | 06'30" | 00:32'33" |
| 6 | 06'29" | 00:39'02" |
| 7 | 06'38" | 00:45'40" |
| 8 | 06'11" | 00:51'51" |
| 9 | 06'33" | 00:58'24" |
| 10 | 05'50" | 01:04'14" |
| 10.0 | 21'03" | 01:04'20" |
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