13.1 km | 01:30:16 | 06:54/km日期: 2022-08-06 19:28 - 平均心率: 143 - 卡路里: 1083 Cal - 平均步頻: 170
Pace: 05'54" / 06'16" / 06'25" / 06'19" / 06'29" / 06'41" / 06'32" / 06'24" / 06'49" / 06'40" / 06'49" / 06'37" / 11'48" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 06'28" (+00'34") | 1000 / 5000 |
| 6 | | 06'41" (+00'47") | 1000 / 6000 |
| 7 | | 06'31" (+00'37") | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 06'49" (+00'55") | 1000 / 9000 |
| 10 | | 06'39" (+00'45") | 1000 / 10000 |
| 11 | | 06'49" (+00'55") | 1000 / 11000 |
| 12 | | 06'37" (+00'43") | 1000 / 12000 |
| 13 | | 11'47" (+05'53") | 1000 / 13000 |
| 14 | | 10'19" (+04'25") | 58 / 13058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 110.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'16" | 00:12'10" |
| 3 | 06'25" | 00:18'35" |
| 4 | 06'19" | 00:24'54" |
| 5 | 06'29" | 00:31'23" |
| 6 | 06'41" | 00:38'04" |
| 7 | 06'32" | 00:44'36" |
| 8 | 06'24" | 00:51'00" |
| 9 | 06'49" | 00:57'49" |
| 10 | 06'40" | 01:04'29" |
| 11 | 06'49" | 01:11'18" |
| 12 | 06'37" | 01:17'55" |
| 13 | 11'48" | 01:29'43" |
| 13.1 | 10'19" | 01:30'19" |
展開計圈分析
留言 
