5.3 km | 00:35:37 | 06:40/km日期: 2022-07-29 20:05 - 平均心率: 164 - 卡路里: 344 Cal - 平均步頻: 168
Pace: 05'54" / 06'03" / 06'10" / 07'38" / 07'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 365 / 365 |
| 2 | | 18'20" (+14'40") | 73 / 439 |
| 3 | | 03'44" (+00'04") | 388 / 827 |
| 4 | | 16'39" (+12'59") | 82 / 910 |
| 5 | | 03'50" (+00'10") | 375 / 1285 |
| 6 | | 28'26" (+24'46") | 47 / 1332 |
| 7 | | 03'43" (+00'03") | 389 / 1722 |
| 8 | | 18'24" (+14'44") | 72 / 1795 |
| 9 | | 03'45" (+00'05") | 377 / 2172 |
| 10 | | 21'12" (+17'32") | 65 / 2238 |
| 11 | | 03'50" (+00'10") | 379 / 2618 |
| 12 | | 25'56" (+22'16") | 56 / 2675 |
| 13 | | 03'48" (+00'08") | 380 / 3055 |
| 14 | | 25'46" (+22'06") | 56 / 3112 |
| 15 | | 03'58" (+00'18") | 379 / 3491 |
| 16 | | 25'41" (+22'01") | 53 / 3544 |
| 17 | | 04'04" (+00'24") | 380 / 3925 |
| 18 | | 24'37" (+20'57") | 58 / 3983 |
| 19 | | 04'01" (+00'21") | 391 / 4374 |
| 20 | | 20'09" (+16'29") | 79 / 4454 |
| 21 | | 17'16" (+13'36") | 103 / 4557 |
| 22 | | 06'31" (+02'51") | 770 / 5328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
70.87 km 
Nike Vaporfly 4% Flyknit 累積 :
364.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 06'10" | 00:18'07" |
| 4 | 07'38" | 00:25'45" |
| 5 | 07'58" | 00:33'43" |
| 5.3 | 05'50" | 00:35'38" |
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