10.0 km | 00:46:47 | 04:40/km日期: 2022-08-03 23:42 - 平均心率: 135 - 卡路里: 285 Cal - 平均步頻: 186
Pace: 04'07" / 04'58" / 04'12" / 05'02" / 04'52" / 04'30" / 04'16" / 05'01" / 05'23" / 04'18" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'58" (+00'52") | 1000 / 2000 |
| 3 | | 04'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'56") | 1000 / 4000 |
| 5 | | 04'52" (+00'46") | 1000 / 5000 |
| 6 | | 04'29" (+00'23") | 1000 / 6000 |
| 7 | | 04'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'55") | 1000 / 8000 |
| 9 | | 05'23" (+01'17") | 1000 / 9000 |
| 10 | | 04'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+01'42") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 102.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'58" | 00:09'05" |
| 3 | 04'12" | 00:13'17" |
| 4 | 05'02" | 00:18'19" |
| 5 | 04'52" | 00:23'11" |
| 6 | 04'30" | 00:27'41" |
| 7 | 04'16" | 00:31'57" |
| 8 | 05'01" | 00:36'58" |
| 9 | 05'23" | 00:42'21" |
| 10 | 04'18" | 00:46'39" |
| 10.0 | 05'39" | 00:46'47" |
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