12.2 km | 01:10:51 | 05:47/km日期: 2015-09-07 19:32 - 卡路里: 704 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'57" / 05'45" / 05'43" / 05'49" / 05'48" / 05'50" / 06'15" / 05'44" / 05'46" / 05'44" / 05'43" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'40") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'19" | 226 / 12226 |
9月累積里程 : 300.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'49" | 00:23'14" |
| 5 | 05'48" | 00:29'02" |
| 6 | 05'50" | 00:34'52" |
| 7 | 06'15" | 00:41'07" |
| 8 | 05'44" | 00:46'51" |
| 9 | 05'46" | 00:52'37" |
| 10 | 05'44" | 00:58'21" |
| 11 | 05'43" | 01:04'04" |
| 12 | 05'35" | 01:09'39" |
| 12.2 | 05'17" | 01:10'51" |
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