| 全馬 | 03:34:35 | 05:05/km | 第74馬官方成績 | 日期 | 2015-09-06 | 成績 | 03:34:35 | 總名次 | 9 / 910 | 分組名次 | 1 / 180 | 平均速度 | 05:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'55" (+02'30") | 00:53'20" (+02'09") | | 00:25'25" | | 00:27'16" (+01'51") | 00:55'56" (+04'45") | | 00:28'40" (+03'15") | | 00:26'17" (+00'52") | 00:52'15" (+01'04") | | 00:25'58" (+00'33") | | 00:25'46" (+00'21") | 00:51'11" | | 00:25'25" | |
日期: 2015-09-06 06:32 - 總爬升: 490 m - 卡路里: 2651 Cal - 溫度: 28°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'41" (+01'20") | 1000 / 1000 | 2 | | 05'23" (+01'02") | 1000 / 2000 | 3 | | 05'26" (+01'05") | 1000 / 3000 | 4 | | 05'19" (+00'58") | 1000 / 4000 | 5 | | 06'03" (+01'42") | 1000 / 5000 |
6 | | 05'06" (+00'45") | 1000 / 6000 | 7 | | 05'04" (+00'43") | 1000 / 7000 | 8 | | 05'07" (+00'46") | 1000 / 8000 | 9 | | 05'01" (+00'40") | 1000 / 9000 | 10 | | 05'06" (+00'45") | 1000 / 10000 | 11 | | 07'15" (+02'54") | 1000 / 11000 | 12 | | 05'46" (+01'25") | 1000 / 12000 | 13 | | 04'42" (+00'21") | 1000 / 13000 | 14 | | 04'56" (+00'35") | 1000 / 14000 | 15 | | 04'35" (+00'14") | 1000 / 15000 | 16 | | 04'21" | 1000 / 16000 | 17 | | 05'30" (+01'09") | 1000 / 17000 | 18 | | 05'36" (+01'15") | 1000 / 18000 | 19 | | 06'59" (+02'38") | 1000 / 19000 | 20 | | 06'11" (+01'50") | 1000 / 20000 | 21 | | 05'50" (+01'29") | 1000 / 21000 | 22 | | 06'16" (+01'55") | 1000 / 22000 | 23 | | 04'40" (+00'19") | 1000 / 23000 | 24 | | 04'22" (+00'01") | 1000 / 24000 | 25 | | 05'06" (+00'45") | 1000 / 25000 | 26 | | 05'13" (+00'52") | 1000 / 26000 | 27 | | 05'17" (+00'56") | 1000 / 27000 | 28 | | 04'56" (+00'35") | 1000 / 28000 | 29 | | 05'01" (+00'40") | 1000 / 29000 | 30 | | 05'29" (+01'08") | 1000 / 30000 | 31 | | 04'51" (+00'30") | 1000 / 31000 | 32 | | 04'50" (+00'29") | 1000 / 32000 | 33 | | 04'51" (+00'30") | 1000 / 33000 | 34 | | 05'42" (+01'21") | 1000 / 34000 | 35 | | 05'29" (+01'08") | 1000 / 35000 | 36 | | 05'35" (+01'14") | 1000 / 36000 | 37 | | 05'29" (+01'08") | 1000 / 37000 | 38 | | 04'46" (+00'25") | 1000 / 38000 | 39 | | 04'54" (+00'33") | 1000 / 39000 | 40 | | 04'39" (+00'18") | 1000 / 40000 | 41 | | 04'08" | 460 / 40460 |
新北市阿杰 每次比賽都是無法預期的 這次不巧遇上了 也算是一種學習
高山的症狀在起跑後馬上發生 很喘又感覺吸不到氧氣
只能放慢速度目送Jay遠去 直到8~9k才慢慢適應 速度拉回了一些 後續開始跑順心裡也安定許多 結果也令人意外 最後追到進前10 算是意外中的意外吧
PS. 恭喜Jay榮獲男總二 雅佳女總五 小勛男總四(34k)
賽後評分: 建議沖澡處放個桌子方便換衣物 給 4 星 9月累積里程 : 435.48 km ASICS TARTHERZEAL 2-WIDE 累積 : 2365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 05'23" | 00:11'05" | 3 | 05'27" | 00:16'32" | 4 | 05'19" | 00:21'51" | 5 | 06'04" | 00:27'55" | 6 | 05'05" | 00:33'00" | 7 | 05'05" | 00:38'05" | 8 | 05'08" | 00:43'13" | 9 | 05'00" | 00:48'13" | 10 | 05'07" | 00:53'20" | 11 | 07'15" | 01:00'35" | 12 | 05'46" | 01:06'21" | 13 | 04'43" | 01:11'04" | 14 | 04'56" | 01:16'00" | 15 | 04'36" | 01:20'36" | 16 | 04'22" | 01:24'58" | 17 | 05'30" | 01:30'28" | 18 | 05'37" | 01:36'05" | 19 | 06'59" | 01:43'04" | 20 | 06'12" | 01:49'16" | 21 | 05'50" | 01:55'06" | 22 | 06'17" | 02:01'23" | 23 | 04'40" | 02:06'03" | 24 | 04'23" | 02:10'26" | 25 | 05'07" | 02:15'33" | 26 | 05'14" | 02:20'47" | 27 | 05'17" | 02:26'04" | 28 | 04'56" | 02:31'00" | 29 | 05'02" | 02:36'02" | 30 | 05'29" | 02:41'31" | 31 | 04'51" | 02:46'22" | 32 | 04'51" | 02:51'13" | 33 | 04'51" | 02:56'04" | 34 | 05'43" | 03:01'47" | 35 | 05'30" | 03:07'17" | 36 | 05'35" | 03:12'52" | 37 | 05'30" | 03:18'22" | 38 | 04'46" | 03:23'08" | 39 | 04'54" | 03:28'02" | 40 | 04'40" | 03:32'42" | 40.5 | 04'07" | 03:34'36" |
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