12.7 km | 01:09:19 | 05:26/km日期: 2022-07-28 19:46 - 平均心率: 168 - 卡路里: 868 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 62%
Pace: 05'31" / 05'46" / 05'23" / 05'21" / 05'21" / 05'25" / 05'21" / 06'42" / 07'01" / 07'48" / 05'25" / 08'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'23") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'23" (+00'03") | 736 / 12736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
7月累積里程 :
115.35 km 
HOKA ONE ONE Clifton 8 Wide 27 累積 :
1145.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'46" | 00:11'17" |
| 3 | 05'23" | 00:16'40" |
| 4 | 05'21" | 00:22'01" |
| 5 | 05'21" | 00:27'22" |
| 6 | 05'25" | 00:32'47" |
| 7 | 05'21" | 00:38'08" |
| 8 | 06'42" | 00:44'50" |
| 9 | 07'01" | 00:51'51" |
| 10 | 07'48" | 00:59'39" |
| 11 | 05'25" | 01:05'04" |
| 12 | 08'37" | 01:13'41" |
| 12.7 | 05'23" | 01:17'39" |
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