10.4 km | 01:03:59 | 06:09/km日期: 2015-09-07 18:13 - 地點: 體育場 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 660 Cal - 溫度: 21°C - 濕度: 100%
Pace: 06'02" / 05'59" / 06'00" / 06'06" / 06'17" / 06'20" / 06'14" / 06'12" / 06'10" / 06'13" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'04") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 302.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 06'17" | 00:30'24" |
| 6 | 06'20" | 00:36'44" |
| 7 | 06'14" | 00:42'58" |
| 8 | 06'12" | 00:49'10" |
| 9 | 06'10" | 00:55'20" |
| 10 | 06'13" | 01:01'33" |
| 10.4 | 06'05" | 01:04'00" |
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