17.8 km | 06:38:55 | 22:28/km日期: 2022-07-26 23:41 - 總爬升: 513 m - 平均心率: 128 - 卡路里: 1613 Cal - 平均步頻: 112
Pace: 21'56" / 17'08" / 28'00" / 17'51" / 37'01" / 16'36" / 14'56" / 52'04" / 23'15" / 16'15" / 22'47" / 22'03" / 20'32" / 13'45" / 13'39" / 14'50" / 19'27" / 35'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'16" (+08'38") | 1000 / 1000 |
| 2 | | 17'08" (+03'30") | 1000 / 2000 |
| 3 | | 28'00" (+14'22") | 1000 / 3000 |
| 4 | | 15'36" (+01'58") | 1000 / 4000 |
| 5 | | 38'55" (+25'17") | 1000 / 5000 |
| 6 | | 15'42" (+02'04") | 1000 / 6000 |
| 7 | | 16'08" (+02'30") | 1000 / 7000 |
| 8 | | 52'03" (+38'25") | 1000 / 8000 |
| 9 | | 23'15" (+09'37") | 1000 / 9000 |
| 10 | | 16'15" (+02'37") | 1000 / 10000 |
| 11 | | 22'46" (+09'08") | 1000 / 11000 |
| 12 | | 20'07" (+06'29") | 1000 / 12000 |
| 13 | | 22'27" (+08'49") | 1000 / 13000 |
| 14 | | 13'45" (+00'07") | 1000 / 14000 |
| 15 | | 13'38" | 1000 / 15000 |
| 16 | | 14'50" (+01'12") | 1000 / 16000 |
| 17 | | 19'26" (+05'48") | 1000 / 17000 |
| 18 | | 35'13" (+21'35") | 752 / 17752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 52.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'56" | 00:21'56" |
| 2 | 17'08" | 00:39'04" |
| 3 | 28'00" | 01:07'04" |
| 4 | 17'51" | 01:24'55" |
| 5 | 37'01" | 02:01'56" |
| 6 | 16'36" | 02:18'32" |
| 7 | 14'56" | 02:33'28" |
| 8 | 52'04" | 03:25'32" |
| 9 | 23'15" | 03:48'47" |
| 10 | 16'15" | 04:05'02" |
| 11 | 22'47" | 04:27'49" |
| 12 | 22'03" | 04:49'52" |
| 13 | 20'32" | 05:10'24" |
| 14 | 13'45" | 05:24'09" |
| 15 | 13'39" | 05:37'48" |
| 16 | 14'50" | 05:52'38" |
| 17 | 19'27" | 06:12'05" |
| 17.8 | 35'14" | 06:38'36" |
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