10.3 km | 00:51:54 | 05:01/km日期: 2015-09-06 17:16 - 卡路里: 665 Cal - 總步數: 9936 - 平均步頻: 191 - 平均步幅: 104 cm - 溫度: 32°C - 濕度: 55%
Pace: 05'12" / 04'54" / 05'01" / 04'48" / 05'08" / 05'02" / 05'02" / 05'06" / 05'03" / 05'01" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'21") | 1006 / 1006 | 188 / 102 |
2 | | 04'52" (+00'04") | 1004 / 2011 | 189 / 108 |
3 | | 04'59" (+00'11") | 1004 / 3015 | 190 / 104 |
4 | | 04'48" | 1007 / 4023 | 191 / 108 |
5 | | 05'05" (+00'17") | 1008 / 5031 | 191 / 102 |
6 | | 05'00" (+00'12") | 1006 / 6038 | 192 / 103 |
7 | | 05'00" (+00'12") | 1004 / 7043 | 192 / 103 |
8 | | 05'03" (+00'15") | 1008 / 8051 | 192 / 102 |
9 | | 04'59" (+00'11") | 1000 / 9051 | 192 / 103 |
10 | | 05'01" (+00'13") | 1008 / 10060 | 192 / 103 |
11 | | 04'33" | 343 / 10403 | 194 / 112 |
9月累積里程 :
166.01 km mizuno Wave Precision 13 累積 :
396.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'54" | 00:10'06" |
3 | 05'01" | 00:15'07" |
4 | 04'48" | 00:19'55" |
5 | 05'08" | 00:25'03" |
6 | 05'02" | 00:30'05" |
7 | 05'02" | 00:35'07" |
8 | 05'06" | 00:40'13" |
9 | 05'03" | 00:45'16" |
10 | 05'01" | 00:50'17" |
10.3 | 04'42" | 00:51'54" |