10.2 km | 00:51:25 | 05:01/km日期: 2022-07-26 17:38 - 平均心率: 142 - 卡路里: 630 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 66%
Pace: 05'06" / 05'02" / 05'00" / 05'03" / 05'05" / 05'05" / 05'03" / 04'43" / 04'52" / 05'06" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'23") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'58") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 288.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 05'03" | 00:20'11" |
| 5 | 05'05" | 00:25'16" |
| 6 | 05'05" | 00:30'21" |
| 7 | 05'03" | 00:35'24" |
| 8 | 04'43" | 00:40'07" |
| 9 | 04'52" | 00:44'59" |
| 10 | 05'06" | 00:50'05" |
| 10.2 | 05'41" | 00:51'26" |
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