| 全馬 | 04:42:05 | 06:35/km | 第21馬官方成績 | 日期 | 2015-09-06 | 成績 | 04:42:05 | 總名次 | 235 / 1355 | 分組名次 | 64 / 355 | 平均速度 | 06:35/km |
Musun Lin 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" | 00:57'05" | | 00:29'32" (+01'59") | | 00:30'59" (+03'26") | 01:08'31" (+11'26") | | 00:37'32" (+09'59") | | 00:48'12" (+20'39") | 01:15'53" (+18'48") | | 00:27'41" (+00'08") | | 00:30'43" (+03'10") | 01:03'12" (+06'07") | | 00:32'29" (+04'56") | |
日期: 2015-09-06 06:00 - 總爬升: 745 m - 地點: 屏東潮州 - 天氣: 陰到熱 - 卡路里: 2840 Cal - 溫度: 26°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'25" (+00'16") | 1000 / 1000 | 2 | | 05'24" (+00'15") | 1000 / 2000 | 3 | | 05'20" (+00'11") | 1000 / 3000 | 4 | | 05'50" (+00'41") | 1000 / 4000 | 5 | | 05'31" (+00'22") | 1000 / 5000 |
6 | | 05'26" (+00'17") | 1000 / 6000 | 7 | | 06'18" (+01'09") | 1000 / 7000 | 8 | | 05'36" (+00'27") | 1000 / 8000 | 9 | | 06'28" (+01'19") | 1000 / 9000 | 10 | | 05'41" (+00'32") | 1000 / 10000 | 11 | | 05'49" (+00'40") | 1000 / 11000 | 12 | | 07'42" (+02'33") | 1000 / 12000 | 13 | | 05'50" (+00'41") | 1000 / 13000 | 14 | | 05'50" (+00'41") | 1000 / 14000 | 15 | | 05'46" (+00'37") | 1000 / 15000 | 16 | | 07'13" (+02'04") | 1000 / 16000 | 17 | | 05'29" (+00'20") | 1000 / 17000 | 18 | | 07'15" (+02'06") | 1000 / 18000 | 19 | | 08'58" (+03'49") | 1000 / 19000 | 20 | | 08'35" (+03'26") | 1000 / 20000 | 21 | | 05'09" | 1000 / 21000 | 22 | | 11'29" (+06'20") | 1000 / 22000 | 23 | | 10'57" (+05'48") | 1000 / 23000 | 24 | | 11'05" (+05'56") | 1000 / 24000 | 25 | | 09'30" (+04'21") | 1000 / 25000 | 26 | | 05'15" (+00'06") | 1000 / 26000 | 27 | | 05'25" (+00'16") | 1000 / 27000 | 28 | | 06'26" (+01'17") | 1000 / 28000 | 29 | | 05'16" (+00'07") | 1000 / 29000 | 30 | | 05'16" (+00'07") | 1000 / 30000 | 31 | | 06'59" (+01'50") | 1000 / 31000 | 32 | | 05'26" (+00'17") | 1000 / 32000 | 33 | | 07'00" (+01'51") | 1000 / 33000 | 34 | | 05'35" (+00'26") | 1000 / 34000 | 35 | | 05'39" (+00'30") | 1000 / 35000 | 36 | | 07'05" (+01'56") | 1000 / 36000 | 37 | | 06'10" (+01'01") | 1000 / 37000 | 38 | | 06'51" (+01'42") | 1000 / 38000 | 39 | | 06'02" (+00'53") | 1000 / 39000 | 40 | | 06'19" (+01'10") | 1000 / 40000 | 41 | | 05'58" (+00'49") | 1000 / 41000 | 42 | | 05'47" (+00'38") | 1000 / 42000 | 43 | | 05'33" (+00'24") | 1000 / 43000 |
今天雖然天氣較熱 但因為今天的目標是不能繼續受傷呀 所以 結果下來 反而沒有上星期的大鵬灣馬累 希望 腳的狀況 可以早些恢復呀 賽前宣言: 閉關前吧 9月累積里程 : 225.86 km Saucony A6 累積 : 1408.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 05'25" | 00:10'51" | 3 | 05'20" | 00:16'11" | 4 | 05'51" | 00:22'02" | 5 | 05'31" | 00:27'33" | 6 | 05'26" | 00:32'59" | 7 | 06'19" | 00:39'18" | 8 | 05'37" | 00:44'55" | 9 | 06'28" | 00:51'23" | 10 | 05'42" | 00:57'05" | 11 | 05'49" | 01:02'54" | 12 | 07'43" | 01:10'37" | 13 | 05'50" | 01:16'27" | 14 | 05'51" | 01:22'18" | 15 | 05'46" | 01:28'04" | 16 | 07'14" | 01:35'18" | 17 | 05'29" | 01:40'47" | 18 | 07'15" | 01:48'02" | 19 | 08'59" | 01:57'01" | 20 | 08'35" | 02:05'36" | 21 | 05'10" | 02:10'46" | 22 | 11'29" | 02:22'15" | 23 | 10'57" | 02:33'12" | 24 | 11'06" | 02:44'18" | 25 | 09'30" | 02:53'48" | 26 | 05'16" | 02:59'04" | 27 | 05'25" | 03:04'29" | 28 | 06'27" | 03:10'56" | 29 | 05'17" | 03:16'13" | 30 | 05'16" | 03:21'29" | 31 | 07'00" | 03:28'29" | 32 | 05'26" | 03:33'55" | 33 | 07'02" | 03:40'57" | 34 | 05'35" | 03:46'32" | 35 | 05'40" | 03:52'12" | 36 | 07'06" | 03:59'18" | 37 | 06'10" | 04:05'28" | 38 | 06'52" | 04:12'20" | 39 | 06'02" | 04:18'22" | 40 | 06'19" | 04:24'41" | 41 | 05'59" | 04:30'40" | 42 | 05'47" | 04:36'27" | 43 | 05'34" | 04:42'01" | 43.0 | 04'43" | 04:42'12" |
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