28.4 km | 03:00:07 | 06:20/km日期: 2022-07-21 04:57 - 總爬升: 811 m - 平均心率: 137 - 卡路里: 1592 Cal - 溫度: 28°C - 濕度: 92%
Pace: 07'45" / 07'13" / 08'02" / 08'17" / 07'06" / 06'42" / 06'37" / 06'39" / 05'53" / 06'42" / 06'29" / 06'14" / 05'24" / 05'23" / 05'55" / 06'24" / 05'56" / 05'09" / 05'25" / 05'06" / 05'20" / 05'22" / 05'43" / 06'11" / 06'27" / 06'03" / 05'58" / 05'33" / 13'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 158.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'13" | 00:14'58" |
| 3 | 08'02" | 00:23'00" |
| 4 | 08'17" | 00:31'17" |
| 5 | 07'06" | 00:38'23" |
| 6 | 06'42" | 00:45'05" |
| 7 | 06'37" | 00:51'42" |
| 8 | 06'39" | 00:58'21" |
| 9 | 05'53" | 01:04'14" |
| 10 | 06'42" | 01:10'56" |
| 11 | 06'29" | 01:17'25" |
| 12 | 06'14" | 01:23'39" |
| 13 | 05'24" | 01:29'03" |
| 14 | 05'23" | 01:34'26" |
| 15 | 05'55" | 01:40'21" |
| 16 | 06'24" | 01:46'45" |
| 17 | 05'56" | 01:52'41" |
| 18 | 05'09" | 01:57'50" |
| 19 | 05'25" | 02:03'15" |
| 20 | 05'06" | 02:08'21" |
| 21 | 05'20" | 02:13'41" |
| 22 | 05'22" | 02:19'03" |
| 23 | 05'43" | 02:24'46" |
| 24 | 06'11" | 02:30'57" |
| 25 | 06'27" | 02:37'24" |
| 26 | 06'03" | 02:43'27" |
| 27 | 05'58" | 02:49'25" |
| 28 | 05'33" | 02:54'58" |
| 28.4 | 13'56" | 03:00'07" |
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