10.5 km | 01:21:55 | 07:46/km日期: 2022-07-18 17:23 - 平均心率: 106 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 08'54" / 07'02" / 06'49" / 06'44" / 06'51" / 06'37" / 06'46" / 08'43" / 08'31" / 09'21" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'16") | 1000 / 1000 |
| 2 | | 07'01" (+00'25") | 1000 / 2000 |
| 3 | | 06'49" (+00'13") | 1000 / 3000 |
| 4 | | 06'43" (+00'07") | 1000 / 4000 |
| 5 | | 06'51" (+00'15") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 06'45" (+00'09") | 1000 / 7000 |
| 8 | | 08'43" (+02'07") | 1000 / 8000 |
| 9 | | 08'30" (+01'54") | 1000 / 9000 |
| 10 | | 09'21" (+02'45") | 1000 / 10000 |
| 11 | | 10'41" (+04'05") | 527 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 384.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'02" | 00:15'56" |
| 3 | 06'49" | 00:22'45" |
| 4 | 06'44" | 00:29'29" |
| 5 | 06'51" | 00:36'20" |
| 6 | 06'37" | 00:42'57" |
| 7 | 06'46" | 00:49'43" |
| 8 | 08'43" | 00:58'26" |
| 9 | 08'31" | 01:06'57" |
| 10 | 09'21" | 01:16'18" |
| 10.5 | 10'42" | 01:21'57" |
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