| 制霸草嶺100公里超級馬拉松
總爬升3529M（strava紀錄）3633公尺（官方公布）、3437公尺（個人紀錄）
茶園、竹林、果園、樹林、瀑布、日出、蟲鳴、星光、喜悅 賽後評分: 折磨還是折磨
磨出堅強意志
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外硬內柔兼併 給 4 星  7月累積里程 : 225.01 km  Asics Tartheredge 2 Tenka 累積 : 1067.3 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 07'12" | 00:15'22" | | 3 | 28'37" | 00:43'59" | | 4 | 22'19" | 01:06'18" | | 5 | 08'52" | 01:15'10" | | 6 | 09'33" | 01:24'43" | | 7 | 08'17" | 01:33'00" | | 8 | 05'53" | 01:38'53" | | 9 | 05'27" | 01:44'20" | | 10 | 05'11" | 01:49'31" | | 11 | 05'22" | 01:54'53" | | 12 | 05'16" | 02:00'09" | | 13 | 05'17" | 02:05'26" | | 14 | 05'08" | 02:10'34" | | 15 | 05'58" | 02:16'32" | | 16 | 12'44" | 02:29'16" | | 17 | 11'47" | 02:41'03" | | 18 | 09'38" | 02:50'41" | | 19 | 11'33" | 03:02'14" | | 20 | 12'02" | 03:14'16" | | 21 | 13'42" | 03:27'58" | | 22 | 18'34" | 03:46'32" | | 23 | 10'16" | 03:56'48" | | 24 | 11'24" | 04:08'12" | | 25 | 08'51" | 04:17'03" | | 26 | 06'40" | 04:23'43" | | 27 | 06'50" | 04:30'33" | | 28 | 08'52" | 04:39'25" | | 29 | 12'15" | 04:51'40" | | 30 | 11'41" | 05:03'21" | | 31 | 12'01" | 05:15'22" | | 32 | 11'22" | 05:26'44" | | 33 | 11'43" | 05:38'27" | | 34 | 10'57" | 05:49'24" | | 35 | 11'23" | 06:00'47" | | 36 | 10'07" | 06:10'54" | | 37 | 09'33" | 06:20'27" | | 38 | 10'36" | 06:31'03" | | 39 | 11'02" | 06:42'05" | | 40 | 12'50" | 06:54'55" | | 41 | 12'17" | 07:07'12" | | 42 | 17'03" | 07:24'15" | | 43 | 12'53" | 07:37'08" | | 44 | 06'32" | 07:43'40" | | 45 | 15'14" | 07:58'54" | | 46 | 06'55" | 08:05'49" | | 47 | 07'55" | 08:13'44" | | 48 | 08'03" | 08:21'47" | | 49 | 07'18" | 08:29'05" | | 50 | 07'38" | 08:36'43" | | 51 | 08'07" | 08:44'50" | | 52 | 08'37" | 08:53'27" | | 53 | 08'15" | 09:01'42" | | 54 | 07'49" | 09:09'31" | | 55 | 08'09" | 09:17'40" | | 56 | 07'59" | 09:25'39" | | 57 | 07'37" | 09:33'16" | | 58 | 08'37" | 09:41'53" | | 59 | 07'30" | 09:49'23" | | 60 | 06'58" | 09:56'21" | | 61 | 08'50" | 10:05'11" | | 62 | 13'17" | 10:18'28" | | 63 | 09'55" | 10:28'23" | | 64 | 08'33" | 10:36'56" | | 65 | 09'05" | 10:46'01" | | 66 | 07'05" | 10:53'06" | | 67 | 08'23" | 11:01'29" | | 68 | 07'35" | 11:09'04" | | 69 | 06'59" | 11:16'03" | | 70 | 06'53" | 11:22'56" | | 71 | 08'58" | 11:31'54" | | 72 | 07'29" | 11:39'23" | | 73 | 08'22" | 11:47'45" | | 74 | 13'33" | 12:01'18" | | 75 | 08'25" | 12:09'43" | | 76 | 10'43" | 12:20'26" | | 77 | 10'23" | 12:30'49" | | 78 | 11'01" | 12:41'50" | | 79 | 11'34" | 12:53'24" | | 80 | 10'10" | 13:03'34" | | 81 | 09'35" | 13:13'09" | | 82 | 08'46" | 13:21'55" | | 83 | 07'41" | 13:29'36" | | 84 | 08'28" | 13:38'04" | | 85 | 07'32" | 13:45'36" | | 86 | 07'05" | 13:52'41" | | 87 | 07'21" | 14:00'02" | | 88 | 08'34" | 14:08'36" | | 89 | 11'33" | 14:20'09" | | 90 | 11'40" | 14:31'49" | | 91 | 09'13" | 14:41'02" | | 92 | 09'08" | 14:50'10" | | 93 | 11'01" | 15:01'11" | | 94 | 12'02" | 15:13'13" | | 95 | 11'33" | 15:24'46" | | 96 | 10'18" | 15:35'04" | | 97 | 10'34" | 15:45'38" | | 98 | 11'31" | 15:57'09" | | 99 | 11'42" | 16:08'51" | | 100 | 11'41" | 16:20'32" | | 101 | 11'51" | 16:32'23" | | 99.9 | -11'-26" | 16:44'31" |
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100.0 km | 16:44:31 | 10:02/km | 第43馬
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