7.0 km | 03:41:04 | 31:34/km日期: 2022-07-17 21:45 - 卡路里: 306 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 30'02" / 39'09" / 37'55" / 25'46" / 34'13" / 29'27" / 24'29" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'01" (+05'33") | 1000 / 1000 |
| 2 | | 39'09" (+14'41") | 1000 / 2000 |
| 3 | | 37'54" (+13'26") | 1000 / 3000 |
| 4 | | 25'46" (+01'18") | 1000 / 4000 |
| 5 | | 34'12" (+09'44") | 1000 / 5000 |
| 6 | | 29'26" (+04'58") | 1000 / 6000 |
| 7 | | 24'28" | 1000 / 7000 |
| 8 | | 23'23" | 2 / 7002 |
7月累積里程 : 223.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'02" | 00:30'02" |
| 2 | 39'09" | 01:09'11" |
| 3 | 37'55" | 01:47'06" |
| 4 | 25'46" | 02:12'52" |
| 5 | 34'13" | 02:47'05" |
| 6 | 29'27" | 03:16'32" |
| 7 | 24'29" | 03:41'01" |
| 7.0 | 21'50" | 03:41'04" |
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