10.4 km | 01:08:53 | 06:37/km日期: 2015-09-02 17:18 - 卡路里: 736 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'56" / 06'43" / 06'34" / 06'32" / 06'45" / 08'11" / 06'23" / 06'19" / 06'20" / 05'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'08") | 1000 / 1000 |
| 2 | | 06'42" (+00'53") | 1000 / 2000 |
| 3 | | 06'34" (+00'45") | 1000 / 3000 |
| 4 | | 06'31" (+00'42") | 1000 / 4000 |
| 5 | | 06'45" (+00'56") | 1000 / 5000 |
| 6 | | 08'10" (+02'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'33") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'20" (+00'31") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'50" (+00'01") | 395 / 10395 |
9月累積里程 : 171.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'43" | 00:13'39" |
| 3 | 06'34" | 00:20'13" |
| 4 | 06'32" | 00:26'45" |
| 5 | 06'45" | 00:33'30" |
| 6 | 08'11" | 00:41'41" |
| 7 | 06'23" | 00:48'04" |
| 8 | 06'19" | 00:54'23" |
| 9 | 06'20" | 01:00'43" |
| 10 | 05'49" | 01:06'32" |
| 10.4 | 05'48" | 01:08'50" |
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