| 第一次參加TUR賽事，第一次有跑到想棄賽的感覺，自己平常的練跑明顯不足，跑量的多寡好像不是特別重要，平常訓練的方式才是最重要的(針對TUR而言），TUR賽事非常具有挑戰性，不建議一般跑者入坑，和一般標百K有著天壤之別，還好有信興和昭谷領跑鼓勵，胃不舒服有育廷哥胃藥救急，最後才能勉強順利完賽。 賽前宣言: 無傷完賽 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
7月累積里程 : 402.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 08'59" | 00:17'35" | | 3 | 28'04" | 00:45'39" | | 4 | 20'08" | 01:05'47" | | 5 | 09'00" | 01:14'47" | | 6 | 12'07" | 01:26'54" | | 7 | 07'33" | 01:34'27" | | 8 | 05'24" | 01:39'51" | | 9 | 05'21" | 01:45'12" | | 10 | 05'22" | 01:50'34" | | 11 | 05'51" | 01:56'25" | | 12 | 06'00" | 02:02'25" | | 13 | 05'59" | 02:08'24" | | 14 | 05'52" | 02:14'16" | | 15 | 09'14" | 02:23'30" | | 16 | 10'55" | 02:34'25" | | 17 | 09'08" | 02:43'33" | | 18 | 09'48" | 02:53'21" | | 19 | 08'19" | 03:01'40" | | 20 | 09'55" | 03:11'35" | | 21 | 16'01" | 03:27'36" | | 22 | 08'05" | 03:35'41" | | 23 | 08'48" | 03:44'29" | | 24 | 08'01" | 03:52'30" | | 25 | 05'37" | 03:58'07" | | 26 | 06'10" | 04:04'17" | | 27 | 05'45" | 04:10'02" | | 28 | 12'49" | 04:22'51" | | 29 | 10'32" | 04:33'23" | | 30 | 09'55" | 04:43'18" | | 31 | 09'59" | 04:53'17" | | 32 | 11'32" | 05:04'49" | | 33 | 10'06" | 05:14'55" | | 34 | 16'02" | 05:30'57" | | 35 | 09'13" | 05:40'10" | | 36 | 09'36" | 05:49'46" | | 37 | 11'03" | 06:00'49" | | 38 | 11'30" | 06:12'19" | | 39 | 13'02" | 06:25'21" | | 40 | 13'08" | 06:38'29" | | 41 | 12'24" | 06:50'53" | | 42 | 06'40" | 06:57'33" | | 43 | 22'50" | 07:20'23" | | 44 | 06'36" | 07:26'59" | | 45 | 07'41" | 07:34'40" | | 46 | 10'00" | 07:44'40" | | 47 | 07'02" | 07:51'42" | | 48 | 07'29" | 07:59'11" | | 49 | 10'27" | 08:09'38" | | 50 | 08'01" | 08:17'39" | | 51 | 08'08" | 08:25'47" | | 52 | 08'08" | 08:33'55" | | 53 | 07'30" | 08:41'25" | | 54 | 10'34" | 08:51'59" | | 55 | 07'41" | 08:59'40" | | 56 | 09'28" | 09:09'08" | | 57 | 06'36" | 09:15'44" | | 58 | 07'34" | 09:23'18" | | 59 | 09'06" | 09:32'24" | | 60 | 16'48" | 09:49'12" | | 61 | 07'16" | 09:56'28" | | 62 | 09'35" | 10:06'03" | | 63 | 08'41" | 10:14'44" | | 64 | 09'04" | 10:23'48" | | 65 | 07'42" | 10:31'30" | | 66 | 07'54" | 10:39'24" | | 67 | 07'59" | 10:47'23" | | 68 | 07'21" | 10:54'44" | | 69 | 07'28" | 11:02'12" | | 70 | 10'00" | 11:12'12" | | 71 | 16'14" | 11:28'26" | | 72 | 10'44" | 11:39'10" | | 73 | 11'26" | 11:50'36" | | 74 | 12'02" | 12:02'38" | | 75 | 11'46" | 12:14'24" | | 76 | 12'18" | 12:26'42" | | 77 | 11'55" | 12:38'37" | | 78 | 10'08" | 12:48'45" | | 79 | 09'18" | 12:58'03" | | 80 | 08'07" | 13:06'10" | | 81 | 08'13" | 13:14'23" | | 82 | 08'14" | 13:22'37" | | 83 | 08'47" | 13:31'24" | | 84 | 07'42" | 13:39'06" | | 85 | 10'02" | 13:49'08" | | 86 | 10'17" | 13:59'25" | | 87 | 15'47" | 14:15'12" | | 88 | 08'51" | 14:24'03" | | 89 | 08'01" | 14:32'04" | | 90 | 11'40" | 14:43'44" | | 91 | 12'26" | 14:56'10" | | 92 | 11'31" | 15:07'41" | | 93 | 11'24" | 15:19'05" | | 94 | 11'38" | 15:30'43" | | 95 | 13'15" | 15:43'58" | | 96 | 14'13" | 15:58'11" | | 97 | 14'02" | 16:12'13" | | 98 | 14'12" | 16:26'25" | | 98.9 | 20'50" | 16:44'26" |
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100.0 km | 16:44:25 | 10:02/km | 第36馬
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