陳偉庭 2022/07/16 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

100.0 km | 13:13:26 | 07:56/km | 第27馬

八百壯士超馬系列-制霸草嶺超馬

官方成績
日期	2022-07-16
成績	13:13:26
總名次	- / -
分組名次	- / -
平均速度	07:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:00'42")

01:00'42" (+36'34")

01:31'06" (+30'10")

10 km

(01:31'06")

00:30'24" (+06'16")

15 km

(01:55'14")

00:24'08"

01:00'56"

20 km

(02:32'02")

00:36'48" (+12'40")

25 km

(03:11'10")

00:39'08" (+15'00")

01:14'36" (+13'40")

30 km

(03:46'38")

00:35'28" (+11'20")

35 km

(04:25'25")

00:38'47" (+14'39")

01:19'35" (+18'39")

40 km

(05:06'13")

00:40'48" (+16'40")

45 km

(06:03'20")

00:57'07" (+32'59")

01:28'24" (+27'28")

50 km

(06:34'37")

00:31'17" (+07'09")

55 km

(07:07'26")

00:32'49" (+08'41")

01:01'14" (+00'18")

60 km

(07:35'51")

00:28'25" (+04'17")

65 km

(08:18'13")

00:42'22" (+18'14")

01:09'04" (+08'08")

70 km

(08:44'55")

00:26'42" (+02'34")

75 km

(09:34'58")

00:50'03" (+25'55")

01:28'36" (+27'40")

80 km

(10:13'31")

00:38'33" (+14'25")

85 km

(10:46'37")

00:33'06" (+08'58")

01:21'10" (+20'14")

90 km

(11:34'41")

00:48'04" (+23'56")

95 km

(12:16'39")

00:41'58" (+17'50")

01:26'55" (+25'59")

100 km

(13:01'36")

00:44'57" (+20'49")

Finish

(13:13:26)

日期: 2022-07-16 05:00 - 總爬升: 3079 m - 地點: 古坑意境森林 - 天氣: 晴 - 平均心率: 122 - 卡路里: 5253 Cal - 平均步頻: 160

賽後評分: 一個大O縱～讚啦！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

7月累積里程 : 520.48 km

HOKAONE Clifton5 累積 : 2948.7 km

Strava 上傳 | 2 years ago

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'27"	00:07'27"
2	07'19"	00:14'46"
3	22'51"	00:37'37"
4	17'21"	00:54'58"
5	05'44"	01:00'42"
6	06'42"	01:07'24"
7	08'58"	01:16'22"
8	05'13"	01:21'35"
9	04'47"	01:26'22"
10	04'44"	01:31'06"
11	05'06"	01:36'12"
12	05'02"	01:41'14"
13	04'51"	01:46'05"
14	04'31"	01:50'36"
15	04'38"	01:55'14"
16	08'34"	02:03'48"
17	08'10"	02:11'58"
18	05'46"	02:17'44"
19	07'04"	02:24'48"
20	07'14"	02:32'02"
21	07'11"	02:39'13"
22	13'02"	02:52'15"
23	07'12"	02:59'27"
24	06'16"	03:05'43"
25	05'27"	03:11'10"
26	05'40"	03:16'50"
27	09'54"	03:26'44"
28	05'07"	03:31'51"
29	06'50"	03:38'41"
30	07'57"	03:46'38"
31	07'57"	03:54'35"
32	06'10"	04:00'45"
33	07'19"	04:08'04"
34	06'09"	04:14'13"
35	11'12"	04:25'25"
36	08'46"	04:34'11"
37	08'10"	04:42'21"
38	07'41"	04:50'02"
39	08'05"	04:58'07"
40	08'06"	05:06'13"
41	18'55"	05:25'08"
42	10'26"	05:35'34"
43	14'51"	05:50'25"
44	07'39"	05:58'04"
45	05'16"	06:03'20"
46	07'56"	06:11'16"
47	05'23"	06:16'39"
48	05'49"	06:22'28"
49	05'21"	06:27'49"
50	06'48"	06:34'37"
51	08'39"	06:43'16"
52	04'34"	06:47'50"
53	05'18"	06:53'08"
54	05'25"	06:58'33"
55	08'53"	07:07'26"
56	06'00"	07:13'26"
57	06'09"	07:19'35"
58	05'44"	07:25'19"
59	05'13"	07:30'32"
60	05'19"	07:35'51"
61	05'16"	07:41'07"
62	19'06"	08:00'13"
63	06'07"	08:06'20"
64	05'55"	08:12'15"
65	05'58"	08:18'13"
66	06'08"	08:24'21"
67	05'39"	08:30'00"
68	05'03"	08:35'03"
69	04'55"	08:39'58"
70	04'57"	08:44'55"
71	06'46"	08:51'41"
72	06'26"	08:58'07"
73	22'03"	09:20'10"
74	07'18"	09:27'28"
75	07'30"	09:34'58"
76	08'41"	09:43'39"
77	08'50"	09:52'29"
78	08'06"	10:00'35"
79	05'57"	10:06'32"
80	06'59"	10:13'31"
81	06'18"	10:19'49"
82	05'21"	10:25'10"
83	10'03"	10:35'13"
84	05'20"	10:40'33"
85	06'04"	10:46'37"
86	06'18"	10:52'55"
87	06'48"	10:59'43"
88	21'34"	11:21'17"
89	06'36"	11:27'53"
90	06'48"	11:34'41"
91	05'52"	11:40'33"
92	09'03"	11:49'36"
93	09'39"	11:59'15"
94	08'50"	12:08'05"
95	08'34"	12:16'39"
96	06'47"	12:23'26"
97	10'28"	12:33'54"
98	10'14"	12:44'08"
99	08'54"	12:53'02"
100	08'34"	13:01'36"
101	10'08"	13:11'44"
101.1	23'56"	13:13'26"