16.0 km | 01:24:00 | 05:14/km日期: 2022-07-16 19:39 - 總爬升: 192 m - 平均心率: 152 - 卡路里: 1190 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 89%
Pace: 05'34" / 05'30" / 05'17" / 05'17" / 05'25" / 05'23" / 05'15" / 04'55" / 05'14" / 05'03" / 05'05" / 05'01" / 05'22" / 05'07" / 05'09" / 05'23" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'36") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" (+00'06") | 1000 / 12000 |
| 13 | | 05'22" (+00'28") | 1000 / 13000 |
| 14 | | 05'07" (+00'13") | 1000 / 14000 |
| 15 | | 05'08" (+00'14") | 1000 / 15000 |
| 16 | | 05'23" (+00'29") | 1000 / 16000 |
| 17 | | 10'26" (+05'32") | 3 / 16003 |
| 18 | | 04'11" | 1 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 275.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'17" | 00:16'21" |
| 4 | 05'17" | 00:21'38" |
| 5 | 05'25" | 00:27'03" |
| 6 | 05'23" | 00:32'26" |
| 7 | 05'15" | 00:37'41" |
| 8 | 04'55" | 00:42'36" |
| 9 | 05'14" | 00:47'50" |
| 10 | 05'03" | 00:52'53" |
| 11 | 05'05" | 00:57'58" |
| 12 | 05'01" | 01:02'59" |
| 13 | 05'22" | 01:08'21" |
| 14 | 05'07" | 01:13'28" |
| 15 | 05'09" | 01:18'37" |
| 16 | 05'23" | 01:24'00" |
| 16.0 | 09'14" | 01:24'03" |
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