| 賽前宣言: 無傷完賽 賽後評分: 路線有點硬😆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 404.06 km  母子鱷魚 小白4 累積 : 942.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'34" | 00:08'34" | | 2 | 07'49" | 00:16'23" | | 3 | 28'08" | 00:44'31" | | 4 | 19'50" | 01:04'21" | | 5 | 06'59" | 01:11'20" | | 6 | 10'08" | 01:21'28" | | 7 | 05'49" | 01:27'17" | | 8 | 05'25" | 01:32'42" | | 9 | 05'56" | 01:38'38" | | 10 | 05'17" | 01:43'55" | | 11 | 05'42" | 01:49'37" | | 12 | 05'46" | 01:55'23" | | 13 | 05'25" | 02:00'48" | | 14 | 05'31" | 02:06'19" | | 15 | 07'35" | 02:13'54" | | 16 | 10'42" | 02:24'36" | | 17 | 07'18" | 02:31'54" | | 18 | 06'54" | 02:38'48" | | 19 | 07'12" | 02:46'00" | | 20 | 08'44" | 02:54'44" | | 21 | 15'00" | 03:09'44" | | 22 | 09'44" | 03:19'28" | | 23 | 07'51" | 03:27'19" | | 24 | 09'15" | 03:36'34" | | 25 | 03'23" | 03:39'57" | | 26 | 06'02" | 03:45'59" | | 27 | 06'00" | 03:51'59" | | 28 | 07'24" | 03:59'23" | | 29 | 14'23" | 04:13'46" | | 30 | 09'04" | 04:22'50" | | 31 | 08'22" | 04:31'12" | | 32 | 08'39" | 04:39'51" | | 33 | 10'41" | 04:50'32" | | 34 | 07'34" | 04:58'06" | | 35 | 11'07" | 05:09'13" | | 36 | 07'03" | 05:16'16" | | 37 | 09'32" | 05:25'48" | | 38 | 09'35" | 05:35'23" | | 39 | 11'37" | 05:47'00" | | 40 | 12'14" | 05:59'14" | | 41 | 14'24" | 06:13'38" | | 42 | 05'49" | 06:19'27" | | 43 | 17'51" | 06:37'18" | | 44 | 07'21" | 06:44'39" | | 45 | 07'08" | 06:51'47" | | 46 | 06'18" | 06:58'05" | | 47 | 06'13" | 07:04'18" | | 48 | 07'10" | 07:11'28" | | 49 | 07'31" | 07:18'59" | | 50 | 06'19" | 07:25'18" | | 51 | 06'13" | 07:31'31" | | 52 | 09'17" | 07:40'48" | | 53 | 09'25" | 07:50'13" | | 54 | 08'10" | 07:58'23" | | 55 | 06'39" | 08:05'02" | | 56 | 06'32" | 08:11'34" | | 57 | 06'42" | 08:18'16" | | 58 | 05'49" | 08:24'05" | | 59 | 07'21" | 08:31'26" | | 60 | 13'59" | 08:45'25" | | 61 | 13'26" | 08:58'51" | | 62 | 06'21" | 09:05'12" | | 63 | 07'18" | 09:12'30" | | 64 | 05'54" | 09:18'24" | | 65 | 06'58" | 09:25'22" | | 66 | 06'35" | 09:31'57" | | 67 | 06'04" | 09:38'01" | | 68 | 09'13" | 09:47'14" | | 69 | 05'52" | 09:53'06" | | 70 | 05'47" | 09:58'53" | | 71 | 07'00" | 10:05'53" | | 72 | 18'12" | 10:24'05" | | 73 | 07'53" | 10:31'58" | | 74 | 08'15" | 10:40'13" | | 75 | 08'01" | 10:48'14" | | 76 | 08'48" | 10:57'02" | | 77 | 13'02" | 11:10'04" | | 78 | 06'52" | 11:16'56" | | 79 | 07'58" | 11:24'54" | | 80 | 08'45" | 11:33'39" | | 81 | 05'58" | 11:39'37" | | 82 | 08'42" | 11:48'19" | | 83 | 06'09" | 11:54'28" | | 84 | 05'46" | 12:00'14" | | 85 | 07'27" | 12:07'41" | | 86 | 07'59" | 12:15'40" | | 87 | 23'10" | 12:38'50" | | 88 | 09'30" | 12:48'20" | | 89 | 07'01" | 12:55'21" | | 90 | 06'49" | 13:02'10" | | 91 | 09'28" | 13:11'38" | | 92 | 12'25" | 13:24'03" | | 93 | 09'03" | 13:33'06" | | 94 | 06'49" | 13:39'55" | | 95 | 07'54" | 13:47'49" | | 96 | 10'23" | 13:58'12" | | 97 | 11'41" | 14:09'53" | | 98 | 11'20" | 14:21'13" | | 99 | 13'18" | 14:34'31" | | 100 | 14'20" | 14:48'51" | | 100.0 | 22'52" | 14:48'57" |
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100.0 km | 14:48:56 | 08:53/km | 第7馬
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