21.0 km | 01:37:21 | 04:37/km日期: 2015-08-30 16:37 - 天氣: 陰雨綿綿 - 卡路里: 1007 Cal - 溫度: 27°C - 濕度: 73%
Pace: 03'43" / 04'26" / 04'28" / 04'30" / 04'29" / 04'30" / 04'26" / 04'24" / 04'27" / 04'30" / 04'30" / 04'31" / 04'28" / 05'38" / 04'50" / 04'46" / 04'48" / 04'45" / 05'02" / 04'45" / 04'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'44") | 1000 / 1000 |
| 2 | | 04'26" (+00'03") | 1000 / 2000 |
| 3 | | 04'27" (+00'04") | 1000 / 3000 |
| 4 | | 04'29" (+00'06") | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'29" (+00'06") | 1000 / 6000 |
| 7 | | 04'25" (+00'02") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'26" (+00'03") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 04'29" (+00'06") | 1000 / 11000 |
| 12 | | 04'30" (+00'07") | 1000 / 12000 |
| 13 | | 04'27" (+00'04") | 1000 / 13000 |
| 14 | | 04'51" (+00'28") | 1000 / 14000 |
| 15 | | 04'50" (+00'27") | 1000 / 15000 |
| 16 | | 04'45" (+00'22") | 1000 / 16000 |
| 17 | | 04'48" (+00'25") | 1000 / 17000 |
| 18 | | 04'44" (+00'21") | 1000 / 18000 |
| 19 | | 05'01" (+00'38") | 1000 / 19000 |
| 20 | | 04'45" (+00'22") | 1000 / 20000 |
| 21 | | 04'32" (+00'09") | 1000 / 21000 |
| 22 | | 05'09" (+00'46") | 43 / 21043 |
半馬ER...好久沒練LSD了，因應下週潮州馬>"<
8月累積里程 :
112.62 km 
adidas sonic boost 累積 :
1935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 04'26" | 00:08'09" |
| 3 | 04'28" | 00:12'37" |
| 4 | 04'30" | 00:17'07" |
| 5 | 04'29" | 00:21'36" |
| 6 | 04'30" | 00:26'06" |
| 7 | 04'26" | 00:30'32" |
| 8 | 04'24" | 00:34'56" |
| 9 | 04'27" | 00:39'23" |
| 10 | 04'30" | 00:43'53" |
| 11 | 04'30" | 00:48'23" |
| 12 | 04'31" | 00:52'54" |
| 13 | 04'28" | 00:57'22" |
| 14 | 05'38" | 01:03'00" |
| 15 | 04'50" | 01:07'50" |
| 16 | 04'46" | 01:12'36" |
| 17 | 04'48" | 01:17'24" |
| 18 | 04'45" | 01:22'09" |
| 19 | 05'02" | 01:27'11" |
| 20 | 04'45" | 01:31'56" |
| 21 | 04'33" | 01:36'29" |
| 21.0 | 05'00" | 01:36'42" |
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