30.0 km | 03:13:09 | 06:26/km日期: 2015-08-30 09:22 - 卡路里: 1675 Cal - 溫度: 27°C - 濕度: 66%
Pace: 06'12" / 06'17" / 06'41" / 06'24" / 06'29" / 06'06" / 06'26" / 06'20" / 06'14" / 06'16" / 06'16" / 05'59" / 06'14" / 06'01" / 06'11" / 07'17" / 06'12" / 06'26" / 06'36" / 06'28" / 06'25" / 06'48" / 06'17" / 06'30" / 06'32" / 06'14" / 06'28" / 07'11" / 06'42" / 06'49" / 06'40" /
8月累積里程 : 152.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'41" | 00:19'10" |
| 4 | 06'24" | 00:25'34" |
| 5 | 06'29" | 00:32'03" |
| 6 | 06'06" | 00:38'09" |
| 7 | 06'26" | 00:44'35" |
| 8 | 06'20" | 00:50'55" |
| 9 | 06'14" | 00:57'09" |
| 10 | 06'16" | 01:03'25" |
| 11 | 06'16" | 01:09'41" |
| 12 | 05'59" | 01:15'40" |
| 13 | 06'14" | 01:21'54" |
| 14 | 06'01" | 01:27'55" |
| 15 | 06'11" | 01:34'06" |
| 16 | 07'17" | 01:41'23" |
| 17 | 06'12" | 01:47'35" |
| 18 | 06'26" | 01:54'01" |
| 19 | 06'36" | 02:00'37" |
| 20 | 06'28" | 02:07'05" |
| 21 | 06'25" | 02:13'30" |
| 22 | 06'48" | 02:20'18" |
| 23 | 06'17" | 02:26'35" |
| 24 | 06'30" | 02:33'05" |
| 25 | 06'32" | 02:39'37" |
| 26 | 06'14" | 02:45'51" |
| 27 | 06'28" | 02:52'19" |
| 28 | 07'11" | 02:59'30" |
| 29 | 06'42" | 03:06'12" |
| 30 | 06'49" | 03:13'01" |
| 30.0 | 07'26" | 03:13'09" |
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